Let’s see, the damage is done. Let’s say that almost nobody likes the cigarette to the first, but both insist they are doing what could have been avoided: You’ve become a smoker. Because he was given the respective sermon, we will try to resolve the situation with a popular advice to quit smoking:
1. Chew chewing gum, this will help reduce your anxiety. If you have one handy, a toothpick can function as a substitute.
2. According to the Asian, the intake of herbs and tea may help reduce cigarette consumption.
3. Avoid routines that lead to smoking. Do not stand in the window as usual and stay away from people who do.
4. Smoke a cigarette every day less. But for others it was best to completely eradicate the snuff of his life. If your decision is the last, throw whatever you identify as a smoker in the trash, that includes ashtrays, pipes, etc..
5. Chew on some ginger root. Tastes bitter, but they say it works.
6. The species in general can distract you from smoking. Such is the case of cloves, cinnamon stick or eucalyptus.
7. Eat lots of water and sugar-free drinks when you feel tempted.
8. Before bed, take a hot shower. This will relax a bit.
9. Keep a bag of shredded carrots and when you feel like smoking, get in the mouth a little of this plant.
10. Tell your friends that will prohibit smoking.
If nothing is working, should be that you have not actually taken the decision not to smoke more. If the decision is made with absolute determination, see the results.
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