healthy weight loss

If you have type 2 diabetes, is also very important to maintain a healthy weight. With type 2 diabetes, the level of body fat actually makes it harder for your body to produce and use insulin. Trim at least 10 or 20 pounds has the potential to significantly improve their blood sugar.

Smokers are advised to stop smoking as soon as possible, since smoking can aggravate diabetes and make it more difficult to cope with the disease. Because diabetics often experience poor circulation in the legs and feet, smoking is a dangerous habit to continue – which decreases blood flow further. Smoking also increases LDL cholesterol and increases the risk of heart attack and stroke.

If he maintains his blood sugar under control, moderate alcohol consumption is allowed, but do not drink on an empty stomach as this can lead to low blood sugar. To determine the amount of alcohol you can safely include in your diet, consult your doctor.

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