When you run you use every muscle in the body, allowing you to burn more calories than any other sport (300 to 450 calories per half hour).

Running helps you burn fat and is probably the most effective way to lose weight, though of course it requires diligence and discipline.

Running is one of the sport more accessible, requires no specialized equipment or facilities for practice, you only need good sneakers and comfortable clothing and light.

Running not only get physical benefits, but also psychological. Some of them are:

* Strengthens the heart, preventing cardiovascular diseases.
* Improves circulation and blood pressure.
* Raises good cholesterol (HDL)
* Reduce stress and anxiety, prevents depression and increases confidence and self esteem.
* Slows the aging process and provides better health and quality of life in old age.
* Combats insomnia.
* Prevent osteoporosis and diabetes.
* Helps control weight and is the only factor statistically associated with the maintenance of ideal body weight achieved.
* Jogging makes us happy, because ncrementa the level of endorphins, the so-called being hormones. ”

Running a family can be practiced at any age, but can be dangerous especially for people with heart problems or obesity, so before you start is recommended to have a good medical supervision and start slowly, combining a career and walk for several weeks. The ideal is to run 3 days a week, leaving a rest day in between.

6 servings

Ingredients:
* 125 g wheat flour
* 1 egg
* 250 ml of skim milk
* 1 teaspoon butter
* 1 / 2 cup mashed avocado
* 1 / 2 cup artificial sweetener (sucralose)
* 1 / 4 cup natural cocoa (unsweetened)
* 1 teaspoon vanilla
* 3 pieces of kiwi, peeled and thinly sliced.

Preparation:
1. Place flour in medium bowl and pour over the egg. Gradually beat the milk, beating with the help of a balloon whisk.
2. Get a smoothie almost liquid to be poured into a nonstick skillet and warm in very small quantities, to form a thin film. Turn it bubbles just begin to appear across the surface and set aside.
3. Melt butter in a saucepan; add the avocado, sweetener, cocoa and vanilla. Beat until smooth. The taste is delicious and no one will guess the vegetable food, rich in omega fatty acids and vitamins that hid in this tempting dish.
4. Crepes filled with avocado mixture. Garnish with kiwi and coconut sauce, water and sweetener that has been heated until thickened.

Nutritional Information:
Calories 167 Kcal
Carbohydrate 23 g
6.0 g protein
5.5 g fat
3.5 g fiber

Specialists are looking for if there is any relationship between both conditions, while many patients with diabetes wonder if the lack of sleep can affect their treatment or alter your blood glucose (sugar) levels.

While there is no completely accurate answer in this regard, some research shows that poor sleep itself could affect the treatment of people with diabetes.

Although sleep requirements vary from one person to another, it is recommended that adults sleep between 7 and 9 hours per day. It is possible that this information will not be new, but it can also be a mission impossible with the current lifestyle you lead. However, it is worth trying.

If you have diabetes, sleeping well can help prevent disease and maintain adequate levels of glucose in the blood. And if diabetes is already part of your life, maybe it’s time you start to rethink this and look how to rest better.

Some sleep experts say that when you have diabetes is as important as a healthy diet and appropriate to treat diabetes. Others add that it does not rest that people with diabetes to eat more, since the energy for no gain to sleep looking for other sources such as carbohydrates or other foods.

Moreover, it seems to be a relationship between diabetes and one of the disorders known as sleep apnea. This disorder is sleep apnea which can commonly cause snoring, as the person stops breathing for a few seconds during sleep.

This problem can be very serious and it is recommended that if you have it, talk to your doctor about it to see what the best therapy in your particular case. There are currently several very effective treatments for this condition that, in general, is detected by those who sleep with people who suffer from apnea during sleep (or sleep apnea).

In addition to diabetes, lack of sleep is also associated with other chronic conditions such as cardiovascular diseases, obesity and depression. So, increasingly it is recognized that adequate sleep is essential to prevent and to maintain good health.

If you have trouble sleeping, here are some recommendations that can help you sleep better:
* Go to bed at the same time every night and get up at the same time every morning.
* Sleep in a quiet, dark and relaxing, which is neither too hot nor too cold.
* Make sure your bed is comfortable and use it only for sleeping, not for activities such as reading, watching television or listening to music.
* Where possible, removed from the room televisions, computers (PCs) and other appliances.
* Avoid exercising a couple of hours before bed and slows your physical activity 30 minutes before bedtime, doing something relaxing.
* Avoid large meals before bedtime.
* Avoid caffeine, nicotine and alcohol 2 hours before bedtime.
* If you can not sleep 20 minutes after bedtime, get up and do something quiet.
* If you snore, you can try to lose weight, limiting consumption of alcohol and smoking and sleeping on your side, not back. All this can help reduce snoring. If it persists require treatment.
* If you have apnea, avoid alcohol, smoking and sleeping pills. If it persists require treatment.

Now that you know the importance of sleep, you have no excuses to avoid much needed rest. Sometimes he plays down the issue and you believe that “has times” in which lies better than others, that “it will happen”, that “it was a bad night” or “bad week” but those are only excuses.

When you have trouble sleeping, you may break those bad times are longer than you think. Similarly, it is also possible that there are effective treatments to remedy that situation. And now you know that not only help you sleep better but also keep you healthy and protect against diabetes and / or its complications.

Do not waste time, consult your doctor or if necessary, with a specialist, and … sleep with the angels to keep diabetes under control.

In the rind of the mangosteen and abundant proportion are in the mangosteen xanthones, and mangosteen Alpha mangostin and gamma, which increases energy and protect against free radical damage, also have a number of benefits that help fight infection and strengthen the immune system and provide elasticity to the joints and promote mental acuity.

Among the benefits of this fruit, are remarkable protection of the heart muscle, dementias such as Alzheimer’s and Parkinson’s, preventing hardening of the arteries. It is an excellent antidepressant and prevents anxiety.

In addition to combat fungi, viruses and infections, it also prevents parasites, is an excellent anti-diarrhea, low fever and prevent glaucoma and cataracts. It is an excellent dietary supplement that increases energy and is an excellent anti-aging.

Reduce the fat in the blood and contributes to weight loss, given that regulates glucose and anxiety attacks, also helps lower cholesterol levels without side effects. Has antitumor effects, besides being an excellent antioxidant, helps prevent cancer.

The mangosteen besides being delicious to taste, reduce blood sugar and blood pressure, behaving as an excellent anti-inflammatory and an immune stimulant.

It is important to note that it is very useful in cases of type II diabetes, while hypoglycaemic processes can help. Without being an exciting fruit, increases energy levels and is recommended in case of chronic fatigue or asthenia.

Thus, these products will help you choose the one most get benefits for you and also to avoid. As always keep in mind that diabetes is a balancing act between what you eat (caloric intake) and what you spend (caloric expenditure).

So if you burn more than you can afford to eat more, but at least do less physical activity should eat. Yet not all people are of the same constitution and are more or less vulnerable to undergo a series of changes in your body with more or less easily.

At this point, we present the products offered Nutresan. A company dedicated to the marketing of products for diabetics of all types. Features a wide variety such as earrings. They are chocolate covered cookies no added sugar and orange flavor.

Nutresan not only gives us the delicious earrings, but also sells a variety of bread like sweet bread, great-tasting, reduced calorie and taking into account some recommendations like this bread intake to fewer foods of animal origin , abound fiber, with its consequent action in the digestive system.

People with diabetes are prone to foot problems because, as we have seen, nerves and blood vessels can be seen damaged. A diabetic can suffer a stroke or an injury to one foot and not realize it, due to loss of sensitivity, until the infection is well advanced. A small infection in a normal case would easily treated here can result in necrosis would result in the amputation of the affected part.

The medical community stresses the importance of diabetes education in order to prevent any complications. For the proper care of feet is estimated that 75% of amputations could be avoided if adequate attention is paid on a regular basis:

* Check your feet every day for all parties, especially the more hidden, such as between fingers and under them.
* Half day with warm water (if too hot can cause burns) and soap (harsh soap can damage the skin), paying special attention to a completely dry in all parts to prevent infection in the wetlands. The nail also is delicate since it can incarnate as recommended cut after soaking in warm water and always straight.
* Hydrate well without leaving a wet, so there are no cracks in the skin that might landed in an infection.
* To stimulate the circulation is recommended daily exercise and proper posture sitting with feet uncrossed. The snuff also worsens the circulation in the feet, so it is recommended to quit smoking.
* Always wear comfortable shoes and socks that are too tight and not let the blood circulate well.
* Pay attention to the interior of the shoe to prevent rubbing or pressure points. A good preventive measure is to change the type of shoe every 4 or 5 hours to change these pressure points.
* Whenever possible it is advisable to wear socks or soft, breathable socks that do not squeeze as they involve an additional layer of protection for the foot.
* We recommend a periodic review of the feet by the doctor or nurse, who was informed of any change observed as wounds, rashes or blisters. It is also advisable to go to a podiatrist to do a thorough cleaning of corns, calluses or even cutting of nails.

While all human body organs are desperately needed and each one fulfills a function, the kidneys are vital for human beings because they eliminate waste and toxins from the blood through urine, as reported in this blog.

Such is the importance of these bodies since 2006 has set a day in the year to inform and educate about its function and prevention.

On Thursday March 11th was the celebration of World Kidney Day, an initiative being conducted by the International Society of Nephrology in conjunction with the International Federation of Kidney Foundations. The 2010 edition of this celebration has the theme “Protect your kidneys, to control diabetes.”

According to reports the website Worldkidneyday.org, this time sought to have people understand the real importance of the kidneys, sought to educate about how to prevent diseases related to kidney function and, among other things, tried to explain that diabetes is the leading cause of kidney failure.

It is important to add that diabetes is a disease that affects approximately 220 million people, according to official figures from the World Health Organization.

Under the title “Amazing Kidneys. Protect your kidneys, diabetes control, “a booklet published in Worldkidneyday.org, website World Kidney Day, explains that all people with diabetes, hypertension and overweight, your doctor should ask staff to study the role of kidneys.

The World Diabetes Day is an important vehicle for all countries to ensure that people know the true magnitude of the problem of diabetes, a disease that currently affects approximately 220 million people, according to official figures published on the site WHO web.

How could it be otherwise, the secretary general of the United Nations, Ban Ki-moon issued a message in the context of World Diabetes Day, which was published in full in the official website of the international organization.

The chief said that this disease, characterized by having your blood sugar levels high, killing more than a million people a year, mostly in developing nations, as published by the UN Web.

According to this website, Ki-moon said the United Nations its full support to countries that are facing the challenges of diabetes and asked that the international community and international agencies also give support to countries development.

To end this note, it would be good to answer the following question: why this celebration takes place on the 14th of November? Well, in that same date, but the year 1891, was born Canadian physician Frederick Grant Banting, one of the researchers who discovered the hormone insulin, which years later won the Nobel Prize in Medicine for this discovery.

Diabetes is defined as a metabolic disorder that involves having blood glucose (sugar) levels above the levels set. Is taken as normal blood levels between 70 and 100 mg / dl fasting. When levels exceed these values, in chronic form begins with lesions in organs like the heart, eyes, kidneys, nerves, feet and blood vessels.

Importantly, there are different types of diabetes: Type 1 diabetes is characterized by the absence of synthesis of insulin in type 2 diabetes which has its origin in the body’s inability to effectively use the insulin (the most common and can be prevented) and the so-called “gestational diabetes” which was first discovered during the stage of pregnancy.

In another vein, it is necessary to add that there are certain factors that are associated with diabetes, obesity, stress, poor diet, family history and / or hypertension.

People with diabetes may reduce these risk factors and live a normal life. For this, you must acquire some patterns of behavior such as physical exercise, a controlled medication, a balanced diet as well as having a regular medical checks.

Explains research materials for the realization of this note, which was compiled by the website Cardiosalud.org, patients with this disease can achieve a good quality of life depending on the habits they acquire.

It is important to add that this disease affects about 220 million people, according to official figures published on the website of the World Health Organization (WHO) on the occasion of World Diabetes Day, which were published months ago in this blog.

The truth, we can say that diabetes is an epidemic, since according to IDF (International Diabetes Federation) have it about 246 million people worldwide, a tremendous figure.

But for those who wonder what diabetes is, we can say that it is a chronic disease that is characterized by blood sugar levels high. To counter this excess sugar, diabetics (some, we) have to take insulin, a hormone produced by the pancreas and is necessary for life.

There are two types of diabetes: type 1 and type 2. The first is between young people, usually less than 35 years, and are characterized by people who are unable to produce insulin in their pancreas. For its part, the type 2 diabetes, was among older people, usually brought about by hyperglycemia.

We consider an epidemic of diabetes as being a very common disease. There are factors that contribute to the onset of diabetes, such as sedentary lifestyle, lack of exercise, obesity or poor nutrition. It is essential to a healthy diet, exercising and controlling blood glucose levels to be aware of health.

Diabetes can be prevented by following these little tips, on the other hand, are nothing new, because regardless of the disease we want to avoid or prevent, are practices that we must always do to lead a healthy life, I am referring mainly to what I said before, that is, a healthy diet and exercise.

In short, the relationship between diabetes and the epidemic is something that we must begin to consider and take into account. It is a disease that once you have it, not loose, and this is most disturbing. Hence the importance to prevent it before getting it.