diabetes

There are two types of diabetes. In type 1 diabetes, which usually starts in childhood, the pancreas stops producing insulin altogether. It is also called insulin-dependent diabetes. In type 2 diabetes, which begins in adulthood (and in some teenagers) the body still produces some insulin.

But do not make enough insulin or the body can not use it properly. It is also known as noninsulin-dependent diabetes.

People with type 1 diabetes need injections of insulin, often two to four times a day to provide the body does not produce insulin. The amount of insulin needed varies from person to person and may be influenced by factors such as a person’s level of physical activity, diet and the presence of health problems. Typically, individuals with type 1 diabetes use a meter several times a day to measure the level of glucose in a drop of blood obtained by pricking a finger. You can then adjust the amount of injected insulin, exercise or food intake to keep blood sugar at a normal level. People with type 1 diabetes must carefully monitor their diet through the distribution of meals and snacks throughout the day, to avoid overwhelming the capacity of the supply of insulin to help cells absorb the glucose. They also have to eat foods that contain complex sugars that break down slowly and cause a slower rise in the levels of blood sugar.

For people with type 2 diabetes, treatment begins with diet control, exercise and weight reduction, although over time this treatment may not be adequate. People with type 2 diabetes typically work with nutritionists to formulate a diet plan that regulates levels of sugar in the blood so it does not rise too fast after a meal. A meal is generally recommended low-fat (30 percent or less of total calories), provides moderate protein (10-20 percent of total calories) and contains a variety of carbohydrates, such as beans, vegetables and grains. Regular exercise helps body cells absorb glucose, even ten minutes of exercise a day can be effective. diet control and exercise may also play a role in reducing weight, which seems to partially reverse the body’s inability to use insulin

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