Diabetes Treatment Weblog

Diabetes is a disease that can be controlled perfectly. One of the ways is through a good diet to keep the level of blood glucose under control and assure us a better quality of life.

What we must keep in mind about food for diabetics? First, it must respect the four daily meals and portion control intake. With the main slogan that we should avoid sweets, we present the list of foods in the diet for diabetics.

* Vegetables. Healthy food, nutritious and low in calories. If you follow an eating plan rich in vegetables, you’ll be consuming less carbohydrates (that raise blood sugar) and saturated fats (which increase insulin resistance). Try eating 4 or 5 servings of vegetables per day.

* Fruits. As the plants are very healthy, low calorie but provide us with many essential nutrients for health, such as antioxidants. Consumption of 3-4 servings daily.

* Beans. These high fiber foods will help you feel full longer, thus delaying the digestion. In addition, they prevent the blood sugar rises after meals. This effect was so powerful that it may even lower the amounts of glucose in the blood at a general level.

* Cereals. They are also carriers of fibers, which are great for eating at breakfast time. They say that those with a good breakfast with fiber and one serving of fruit tend to eat less during the day.

* Fish. Do not like fish? You’ll have to get used to it, it has very important health properties. It is a great source of protein and omega-3 acid, nutrients that help control diabetes. Eat fish at least two times a week.

* Ave or poultry chicken breast (skinless) provides us with very few calories and, unlike red meat or hamburgers, which raise bad cholesterol levels and increases insulin resistance, make more effective control blood sugar.

* Nuts. Did you know that this little food protects our hearts? They are also rich in antioxidants, vitamin E and fat? Good?, Allowing us to regulate glucose in the blood.

* Olive oil. It has been shown that olive oil is also beneficial for the circulatory system because it reduces the risk of heart attack. It also helps control blood sugar.

* Yogurt. Yogurt is a source of calcium and protein. In case you did not know, studies show that foods rich in calcium help you lose weight.

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