If you can not quit, at least try to eat properly to achieve your body eliminate toxins more easily. The diet against snuff is not intended to help you quit, but if you help counteract the harmful effects of snuff, to include in your daily diet, certain foods that raise your body’s defenses. Vitamin C: Vitamin C is very poorly absorbed by smokers, so it is recommended to introduce citrus fruit in the diet. Fruits richest in this vitamin are oranges, grapefruit or grapefruit, kiwi and berries. Also some vegetables such as cauliflower, broccoli, spinach and kale, contain vitamin C.
Calcium takes large amounts of calcium-containing foods such as milk, cheese or yogurt. Thus gives an important supplement of this compound critical for healthy bones. Food antioxidants food antioxidants help boost the body’s immune system and have a significant anticancer effect. These properties are in nuts, which are rich in magnesium and zinc, in green tea, which contains bioflavina, a substance with high anticancer properties. It is best taken alone, because mixed with milk prevents proper absorption into the blood.
Fruits and vegetables also detoxify the body, fruits and vegetables are great allies against snuff, especially yellow, orange and red, his high in beta carotene, its action antirregenerativa lung cancer and its protective effect. It recommended the carrot, pepper, tomato, pumpkin or orange, blackberries, watermelon and cherries. Prevents dryness of the skin of smokers tend to have drier skin and a dull color.
Hydrate To avoid more. Drink two to three liters of water every day and supplement it with a diet where you do not miss the olive oil or sunflower oils. It is enough two to three tablespoons a day. Here we give you an idea of how you can take these foods each day: Breakfast: take milk as a glass of white milk or yogurt, rather than be fat free. A natural citrus juice and whole grains. Lunch: Green salad, cooked vegetables and chicken or steamed fish or grilled fruit. Dinner: Pasta, better if it is comprehensive, dressed with olive oil. Tortilla and fruits. The diet against snuff must also include eggs, carrots and milk contain vitamin A, olive oil and whole foods with vitamin E, and protein as chicken and fish. Avoid red meat because it brings more toxins.
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Tags: against snuff, blood, Fruits and vegetables, protective effect, Smokers, snuff
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