If you are looking for ways to lose weight, you’ve probably found something about diet Cormillot. Maybe not quite understand what it is and if feasible. Here resolve some basic questions:
1. What are the diets Cormillot?
They are customized nutritional programs that can be obtained via the Internet. It is named after its creator, Dr. Alberto Cormillot specializes in obesity.
From this website advised (along with other specialists) on how to lose weight. To do this, and depending on the objectives, calls for a series of personal data on the body, health and lifestyle, to provide the diet that best suits.
This diet is available from its website for informational purposes, if you have a serious problem, NEVER replace a visit to your doctor or nutritionist.
2. How they work?
On the one hand, uses a system of “credits”, which is given a specific value to each food. Each person, according to its characteristics, is given a certain number of credits to be used wisely, choosing suitable foods containing nutrients from the diet and eliminating those that are not suitable. Ideally, each person develop their own menu to “learn” to eat, always supervised by a team of Cormillot.
It also advocates a volumetric diet, to increase the size of the dishes without adding calories, so increase the feeling of satiety. This is done, for example, adding water or fiber to the dishes.
3. “I can trust to diets that are named Cormillot published in different websites?
Note that it is personalized diets, so it makes little sense to keep one designed for someone other than you. On the other hand, you can find “Cormillot diet of 900 calories, while the doctor Cormillot says he, in principle, against low-calorie diets.
4. Will I get a diet lose weight if I Cormillot?
Diets are no miracle diets Cormillot short term, but a point of support to learn to lose weight. Dr. Cormillot do much emphasis on the need to change lifestyle and diet to combat obesity. As always, get healthy and lose weight permanently is not dependent on the diet you choose, but to keep balanced nutrition guidelines.
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