Exercising regularly is important for everyone, but especially if you have diabetes. Regular aerobic exercise helps to lower the level of blood sugar without medication and also helps burn excess calories and fat, so you can manage your weight.
Exercise can help the overall health by improving blood flow and blood pressure. It decreases insulin resistance even without weight loss. Exercise also increases the body’s energy level, lowers tension, and improves the ability to handle stress.
Consider the following when starting an exercise routine:
* Always check with your doctor before starting any new exercise program.
* Ask your doctor or nurse if you have the right footwear.
* Choose an enjoyable physical activity that is appropriate for your current fitness level.
* Exercise every day and at the same time, if possible.
* Check your blood sugar levels at home before and after exercise.
* Carry food that contains a fast-acting carbohydrate in case blood sugar levels get too low during or after exercise.
* Carry a diabetes identification bracelet and carry a cell phone for emergency use.
* Drink extra fluids that do not contain sugar before, during and after exercise.
* As you change the intensity or duration of exercise, you may need to modify your diet or medication to keep blood glucose levels in an appropriate range.
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Tags: blood glucose, blood sugar, body fat, body weight, diabetes, diet, diet programs, healthy, sports, therapy, treatment, weight loss
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