Diabetes Treatment Weblog

Posts Tagged ‘body fat’

Recently, in our health blog, we told you that stress is the epidemic of XXI century. Well, on this occasion, we have seen that there is another important relationship, diabetes, epidemic, as it is a disease that is widespread in society.

The truth, we can say that diabetes is an epidemic, since according to IDF (International Diabetes Federation) have it about 246 million people worldwide, a tremendous figure.

But for those who wonder what diabetes is, we can say that it is a chronic disease that is characterized by blood sugar levels high. To counter this excess sugar, diabetics (some, we) have to take insulin, a hormone produced by the pancreas and is necessary for life.

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You can control the amount of carbohydrates you eat carbohydrate counting practice. This involves keeping track of the total number of grams of carbohydrates you need to eat at meals or snacks, depending on the medication and exercise. Generally, this method involves the use of a book to count carbohydrates, you can buy in a supermarket or bookstore.

People with type 2 diabetes have an increased risk of heart problems, so most doctors make a recommendation to limit fat below 30% of total daily calorie intake – this tends to make eating less fat in general and stay away from saturated fat. You should also pay attention to cholesterol levels by eating smaller amounts of meat, and sticking to lean meats like chicken and fish.

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Kathy Vlietstra is a woman who underwent gastric bypass surgery since had diabetes. After the surgery lost 50 kilos extra weight I had and now his diabetes is under control, using an insulin pump and glucose monitor.

Kathy has followed three simple steps to maintain a healthy life by controlling your diabetes: weight control, healthy diet, and monitoring and control of diabetes through the use of technology.

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If diet and exercise do not help to maintain normal or near normal blood glucose, your doctor may prescribe medication. Because these drugs help to lower blood sugar levels in different ways, the doctor might take more than one. These drugs can be used in conjunction with insulin, if necessary.

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Exercising regularly is important for everyone, but especially if you have diabetes. Regular aerobic exercise helps to lower the level of blood sugar without medication and also helps burn excess calories and fat, so you can manage your weight.

Exercise can help the overall health by improving blood flow and blood pressure. It decreases insulin resistance even without weight loss. Exercise also increases the body’s energy level, lowers tension, and improves the ability to handle stress.

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People with type 2 diabetes should eat about the same times each day and must try to be consistent with the types of food you choose. This helps keep blood sugar be extremely high or low. Meal planning is to choose healthy foods, eating the right amount and meals at the appropriate time. You must work hand in hand with the doctor, nurse and a registered dietitian to learn how much fat, protein and carbohydrates you need in your diet. Meal plans must be adapted to their habits and daily lifestyle and should try to include foods that you like.

It is important to control your weight and eating a balanced diet. Some people with type 2 diabetes can stop taking medications after losing weight, but still have the disease. See: Diet for diabetes.

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You should see their doctor every three months. During these visits, he can expect:
* We check the blood pressure
* We check the skin and bones in the feet and legs
* We will check the feeling in your feet
* We examine the back of the eye with a special lighted instrument called ophthalmoscope

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As you know very restrictive diets can help you lose weight in a matter of days, but are harmful to your health and no effective long term. That’s why I propose you something much better, almost imperceptible changes in your diet and lifestyle, but that will impact significantly on your health and your body.

Join the club of small things!

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Dieting is complicated not only by having to do without certain foods that whistle, or get used to eating less than we could, but above all because it is boring: chicken breast salad, grilled fish with potatoes cooked and little else.

For us to be steadfast in achieving our fundamental goals is the sense of variety that each day we eat something healthy, yes, but rich and different from what it yesterday and tomorrow. Furthermore, we eat with their eyes, it is best to use small plates (not to get carried away by the enthusiasm) and prepare dishes full of color.

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If you are looking for ways to lose weight, you’ve probably found something about diet Cormillot. Maybe not quite understand what it is and if feasible. Here resolve some basic questions:

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