When you run you use every muscle in the body, allowing you to burn more calories than any other sport (300 to 450 calories per half hour).

Running helps you burn fat and is probably the most effective way to lose weight, though of course it requires diligence and discipline.

Running is one of the sport more accessible, requires no specialized equipment or facilities for practice, you only need good sneakers and comfortable clothing and light.

Running not only get physical benefits, but also psychological. Some of them are:

* Strengthens the heart, preventing cardiovascular diseases.
* Improves circulation and blood pressure.
* Raises good cholesterol (HDL)
* Reduce stress and anxiety, prevents depression and increases confidence and self esteem.
* Slows the aging process and provides better health and quality of life in old age.
* Combats insomnia.
* Prevent osteoporosis and diabetes.
* Helps control weight and is the only factor statistically associated with the maintenance of ideal body weight achieved.
* Jogging makes us happy, because ncrementa the level of endorphins, the so-called being hormones. ”

Running a family can be practiced at any age, but can be dangerous especially for people with heart problems or obesity, so before you start is recommended to have a good medical supervision and start slowly, combining a career and walk for several weeks. The ideal is to run 3 days a week, leaving a rest day in between.

People with diabetes are prone to foot problems because, as we have seen, nerves and blood vessels can be seen damaged. A diabetic can suffer a stroke or an injury to one foot and not realize it, due to loss of sensitivity, until the infection is well advanced. A small infection in a normal case would easily treated here can result in necrosis would result in the amputation of the affected part.

The medical community stresses the importance of diabetes education in order to prevent any complications. For the proper care of feet is estimated that 75% of amputations could be avoided if adequate attention is paid on a regular basis:

* Check your feet every day for all parties, especially the more hidden, such as between fingers and under them.
* Half day with warm water (if too hot can cause burns) and soap (harsh soap can damage the skin), paying special attention to a completely dry in all parts to prevent infection in the wetlands. The nail also is delicate since it can incarnate as recommended cut after soaking in warm water and always straight.
* Hydrate well without leaving a wet, so there are no cracks in the skin that might landed in an infection.
* To stimulate the circulation is recommended daily exercise and proper posture sitting with feet uncrossed. The snuff also worsens the circulation in the feet, so it is recommended to quit smoking.
* Always wear comfortable shoes and socks that are too tight and not let the blood circulate well.
* Pay attention to the interior of the shoe to prevent rubbing or pressure points. A good preventive measure is to change the type of shoe every 4 or 5 hours to change these pressure points.
* Whenever possible it is advisable to wear socks or soft, breathable socks that do not squeeze as they involve an additional layer of protection for the foot.
* We recommend a periodic review of the feet by the doctor or nurse, who was informed of any change observed as wounds, rashes or blisters. It is also advisable to go to a podiatrist to do a thorough cleaning of corns, calluses or even cutting of nails.

While all human body organs are desperately needed and each one fulfills a function, the kidneys are vital for human beings because they eliminate waste and toxins from the blood through urine, as reported in this blog.

Such is the importance of these bodies since 2006 has set a day in the year to inform and educate about its function and prevention.

On Thursday March 11th was the celebration of World Kidney Day, an initiative being conducted by the International Society of Nephrology in conjunction with the International Federation of Kidney Foundations. The 2010 edition of this celebration has the theme “Protect your kidneys, to control diabetes.”

According to reports the website Worldkidneyday.org, this time sought to have people understand the real importance of the kidneys, sought to educate about how to prevent diseases related to kidney function and, among other things, tried to explain that diabetes is the leading cause of kidney failure.

It is important to add that diabetes is a disease that affects approximately 220 million people, according to official figures from the World Health Organization.

Under the title “Amazing Kidneys. Protect your kidneys, diabetes control, “a booklet published in Worldkidneyday.org, website World Kidney Day, explains that all people with diabetes, hypertension and overweight, your doctor should ask staff to study the role of kidneys.

Diabetes is defined as a metabolic disorder that involves having blood glucose (sugar) levels above the levels set. Is taken as normal blood levels between 70 and 100 mg / dl fasting. When levels exceed these values, in chronic form begins with lesions in organs like the heart, eyes, kidneys, nerves, feet and blood vessels.

Importantly, there are different types of diabetes: Type 1 diabetes is characterized by the absence of synthesis of insulin in type 2 diabetes which has its origin in the body’s inability to effectively use the insulin (the most common and can be prevented) and the so-called “gestational diabetes” which was first discovered during the stage of pregnancy.

In another vein, it is necessary to add that there are certain factors that are associated with diabetes, obesity, stress, poor diet, family history and / or hypertension.

People with diabetes may reduce these risk factors and live a normal life. For this, you must acquire some patterns of behavior such as physical exercise, a controlled medication, a balanced diet as well as having a regular medical checks.

Explains research materials for the realization of this note, which was compiled by the website Cardiosalud.org, patients with this disease can achieve a good quality of life depending on the habits they acquire.

It is important to add that this disease affects about 220 million people, according to official figures published on the website of the World Health Organization (WHO) on the occasion of World Diabetes Day, which were published months ago in this blog.

According to Professor Jennifer Eddy of the University School of Medicine and Public Health, honey can kill bacteria because of the nature of acid, but that honey is also effective to avoid bacterial resistant properties due to the use of antibiotics. “This is an important thing in the health world,” he said. In this honey therapy, part of the new wounds can be oiled after cleaning dead skin.

Patients with diabetes had early notice should be seriously part of the foot, especially to prevent wound infection continues. Give serious attention to the foot by doing good control of diabetes is caused diidap interference with diabetic foot.

Disturbance of damage to the nerves and blood vessels damage and infections that make people with diabetes experience numbness (numbness) in his legs. Therefore, diabetic patients are usually unaware of the foot injury that did not immediately apparent.

Honey therapy has been used as an alternative medicine in Europe, even in New Zealand this therapy used to treat insomnia. Professor Eddy got interested to try the honey treatment after knowing the tradition of the use of honey in the treatment of the past.

He began to test since six years ago. “I started to try this therapy after all treatment failed. Since we use honey, use of all types of antibiotics and we stopped the work, “he said. Until now the research is still ongoing and is expected to be completed in 2008 or 2009.

Health experts say, usually to an empty stomach 4 hours after the last time we ate. It means, we are permitted to eat food every 4 hours. This method is even safe to apply to the middle of our diet.

If we wait until the stomach was completely empty, we will be more motivated to eat all the food presented in front of the eyes, according to Pauline Dr. Endang, MS, SpGK, head of nutrition agencies Fatmawati RSU. Not only that, when the stomach was completely empty, we become selective in choosing foods.

Research in England also proved, the number of workers who still want to chew unhealthy snacks after lunch, tend to decrease. This compared with the number of workers who are motivated snack in the afternoon. “The eating every 4 hours to maintain stable blood sugar levels, while preventing the desire to eat too much,” said Kate Geagan, RD, a dietitian from the United States.

So from now on, every time hunger strike before the scheduled dinner arrives, prepare a healthy snack. Thus we can hold the hunger until dinner arrived. Select a handful of unsalted nuts and fruit platter.

Two types of food rich in fiber and water so that the stomach remains full with the number of calories that are not much. But remember, do not keep snack made of cheese or dried fruit on the desk drawer or in the bag. Make sure the snacks that we keep in the desk drawer is a kind of solid food.

When it rings in the morning and hear that she goes out, you know it’s okay. But when the alarm is still ringing insistently, he or someone in your house has to run away because her daughter is probably in a hypoglycemic coma.

“My daughter is 28, is a doctor. And living at home, aged 12 years and we are, “Raul told a voanoticias.com Besio.

Having a child with type I helped Besio to be more than an ophthalmologist. A doctor with a holistic view of how the patient with diabetes should be treated.

“I think the most basic prevention is the doctor-patient relationship. This relationship is fundamental. And the doctor should take care to guide the treatment and listen to the patient. The problem is that this relationship fails many times by poor communications between doctor and patient. ”

By way of criticism, said doctors often do not have time or are not as deep in the topic of diabetes and are limited to see the patient within the parameters of their specialty.

The physician should feel part of a team of no fewer than 10 specialists who care for patients with diabetes, Besio said. As part of that team, you have to ask questions that go beyond the basic query.

“Although it is an ophthalmologist, the first thing I have to ask is: How’s your glycated hemoglobin? It’s a test every four months and giving the value of the average blood glucose of patients in those months. Is indicated on a mandatory basis at least twice a year. ”

The answer you get 60 percent of the patients is: “What is that?”. And that gives the standard response to Besio that most are not receiving a proper education.

“Why do not you educated? Because the doctor did not have time. Or the knowledge that may or may not have the medical. And also the response of the patient, nor is all the fault of the doctor, obviously, “said Besio.

“In most cases, when patients with diabetes explains the disease and feel that the physician understands the response is extremely positive,” he said.

Educate, treat and understand the patient. It takes longer but gives better results.

Her daughter, then 18-months old, was rushed and spent several days in the hospital tested until doctors were able to determine the dose of insulin needed to balance your blood sugar level. “I do not understand anything, it was blank,” said Alice to voanoticias.com, who until now had no close relative with Type I diabetes

Hospital Alice and her husband came up with an idea of how the metabolism of Emilia, what dose of insulin would need daily, what kind of diet should continue and at what times I had to eat. In practice, this meant a total rethinking of their lives. Alice had to leave her job of 10 years as a clerk in a blood bank to provide care for her daughter. And over the years, she and her family learned to overcome their fears and prepare for future obstacles.

“Diabetes in itself is not the problem. Is how one is prepared to receive it, “said Alice. In his case, as a mother, assumed that diabetes requires everything to be planned in advance: dining out, family holidays, daily meals, going to the school, children’s birthday, her daughter’s education in the management of their disease. ..

What the human body usually regulates the concentration of glucose-blood-is a function that Emilia’s mother to meet. His daughter received seven daily injections of insulin are two types: one is NPH insulin, intermediate acting, and the other is the ultra-fast, which acts within minutes of being injected. But that is not enough. After each meal, Alice must make a count of Emilia ingested carbohydrates and measure blood glucose value to determine the dose of insulin should administer.

There are other factors to be taken into account. Although physical exercise is highly recommended for diabetics, if the activity is very intense and you do not eat in the hours after the blood glucose level may drop too low. This downturn may also be given if the person receives an excessive dose of insulin. And abnormally low blood sugar can cause hypoglycaemia, the fear of all parents with children with diabetes who do not know yet regulated.

Emilia suffered only two episodes of hypoglycemia, a short time ago. “The person comes into a kind of seizure, start shaking, talked to and does not respond,” said Alice. Sometimes, hypoglycemia can occur at night, when the person is asleep. “For me, sleeping on your run does not exist. Every now and then I wake up to see how Emilia. ”

Other parents invent their own techniques. “One mother said her son had an episode of hypoglycemia, and for a time gave the evening a Milanese huge for your blood sugar level remains high,” he said. “Another mother put a nylon on the mattress of the bed of her son. If the sound of nylon felt, I knew that everything was fine because the child moved. But if the noise was too much, check that they were not seizures. ”

Emilio can live normally? When asked, his mother reflected: “No such thing as normal life. What are the parameters of comparison? We live well because we are accustomed, as we assimilate. Other families, not so much. ”

And if you have assimilated. Every year, parents of Emilia are doctors and diabetes to school to give a talk to teachers about their disease. They also send a newsletter for fellow students and their parents. Emilia carries a kit with all necessary equipment to meet an emergency.

The children’s birthday was an issue. Alice said they hoped the time take the cake for Emilia, and not tempted. Then they learned that she can eat a small piece of cake, with sugar, if then regulates blood sugar. And at first, when Emilia had a birthday, I cooked a cake diet. “The first we was horrible,” recalled Alice. Now found places where they can buy a cake for diabetics or give a small piece of sugary cake.

Educate them in managing their disease is not always easy. “We have to impose limits. She has psychological care. But it is like climbing stairs. When you think you understand everything, down two steps. For example, sometimes we go to the bakery and if there’s something says, ‘No, I can not because I have diabetes. ” And the next day, asking who gave her a gingerbread. ”

There were times when, as a mother, Alice felt guilty. “I wondered whether I would have done something wrong that caused his diabetes.” Once his daughter asked him why he was not born before his brother, Philip. “It was the only question you amazed me.”

Diabetes, like any chronic disease, causes these emotional swings. But Emilia’s family continues, with the autopilot. “One Day at a Time”, is the position of Alice. And Emilia, a beautiful and lively girl of five years, gradually learning about their bodies. Any contention that receives the help, later, to be self-reliant, the greatest desire of his mother.

What we must keep in mind about food for diabetics? First, it must respect the four daily meals and portion control intake. With the main slogan that we should avoid sweets, we present the list of foods in the diet for diabetics.

* Vegetables. Healthy food, nutritious and low in calories. If you follow an eating plan rich in vegetables, you’ll be consuming less carbohydrates (that raise blood sugar) and saturated fats (which increase insulin resistance). Try eating 4 or 5 servings of vegetables per day.

* Fruits. As the plants are very healthy, low calorie but provide us with many essential nutrients for health, such as antioxidants. Consumption of 3-4 servings daily.

* Beans. These high fiber foods will help you feel full longer, thus delaying the digestion. In addition, they prevent the blood sugar rises after meals. This effect was so powerful that it may even lower the amounts of glucose in the blood at a general level.

* Cereals. They are also carriers of fibers, which are great for eating at breakfast time. They say that those with a good breakfast with fiber and one serving of fruit tend to eat less during the day.

* Fish. Do not like fish? You’ll have to get used to it, it has very important health properties. It is a great source of protein and omega-3 acid, nutrients that help control diabetes. Eat fish at least two times a week.

* Ave or poultry chicken breast (skinless) provides us with very few calories and, unlike red meat or hamburgers, which raise bad cholesterol levels and increases insulin resistance, make more effective control blood sugar.

* Nuts. Did you know that this little food protects our hearts? They are also rich in antioxidants, vitamin E and fat? Good?, Allowing us to regulate glucose in the blood.

* Olive oil. It has been shown that olive oil is also beneficial for the circulatory system because it reduces the risk of heart attack. It also helps control blood sugar.

* Yogurt. Yogurt is a source of calcium and protein. In case you did not know, studies show that foods rich in calcium help you lose weight.

People with type 2 diabetes have an increased risk of heart problems, so most doctors make a recommendation to limit fat below 30% of total daily calorie intake – this tends to make eating less fat in general and stay away from saturated fat. You should also pay attention to cholesterol levels by eating smaller amounts of meat, and sticking to lean meats like chicken and fish.

It will take some time to adjust to its new diabetes diet and healthy lifestyle, especially if you have not followed the practices of healthy living in the past, but the results will be worth the effort. Not only will you be able to better manage their diabetes, but also you will become a much healthier person.