When you run you use every muscle in the body, allowing you to burn more calories than any other sport (300 to 450 calories per half hour).

Running helps you burn fat and is probably the most effective way to lose weight, though of course it requires diligence and discipline.

Running is one of the sport more accessible, requires no specialized equipment or facilities for practice, you only need good sneakers and comfortable clothing and light.

Running not only get physical benefits, but also psychological. Some of them are:

* Strengthens the heart, preventing cardiovascular diseases.
* Improves circulation and blood pressure.
* Raises good cholesterol (HDL)
* Reduce stress and anxiety, prevents depression and increases confidence and self esteem.
* Slows the aging process and provides better health and quality of life in old age.
* Combats insomnia.
* Prevent osteoporosis and diabetes.
* Helps control weight and is the only factor statistically associated with the maintenance of ideal body weight achieved.
* Jogging makes us happy, because ncrementa the level of endorphins, the so-called being hormones. ”

Running a family can be practiced at any age, but can be dangerous especially for people with heart problems or obesity, so before you start is recommended to have a good medical supervision and start slowly, combining a career and walk for several weeks. The ideal is to run 3 days a week, leaving a rest day in between.

People with diabetes are prone to foot problems because, as we have seen, nerves and blood vessels can be seen damaged. A diabetic can suffer a stroke or an injury to one foot and not realize it, due to loss of sensitivity, until the infection is well advanced. A small infection in a normal case would easily treated here can result in necrosis would result in the amputation of the affected part.

The medical community stresses the importance of diabetes education in order to prevent any complications. For the proper care of feet is estimated that 75% of amputations could be avoided if adequate attention is paid on a regular basis:

* Check your feet every day for all parties, especially the more hidden, such as between fingers and under them.
* Half day with warm water (if too hot can cause burns) and soap (harsh soap can damage the skin), paying special attention to a completely dry in all parts to prevent infection in the wetlands. The nail also is delicate since it can incarnate as recommended cut after soaking in warm water and always straight.
* Hydrate well without leaving a wet, so there are no cracks in the skin that might landed in an infection.
* To stimulate the circulation is recommended daily exercise and proper posture sitting with feet uncrossed. The snuff also worsens the circulation in the feet, so it is recommended to quit smoking.
* Always wear comfortable shoes and socks that are too tight and not let the blood circulate well.
* Pay attention to the interior of the shoe to prevent rubbing or pressure points. A good preventive measure is to change the type of shoe every 4 or 5 hours to change these pressure points.
* Whenever possible it is advisable to wear socks or soft, breathable socks that do not squeeze as they involve an additional layer of protection for the foot.
* We recommend a periodic review of the feet by the doctor or nurse, who was informed of any change observed as wounds, rashes or blisters. It is also advisable to go to a podiatrist to do a thorough cleaning of corns, calluses or even cutting of nails.

While all human body organs are desperately needed and each one fulfills a function, the kidneys are vital for human beings because they eliminate waste and toxins from the blood through urine, as reported in this blog.

Such is the importance of these bodies since 2006 has set a day in the year to inform and educate about its function and prevention.

On Thursday March 11th was the celebration of World Kidney Day, an initiative being conducted by the International Society of Nephrology in conjunction with the International Federation of Kidney Foundations. The 2010 edition of this celebration has the theme “Protect your kidneys, to control diabetes.”

According to reports the website Worldkidneyday.org, this time sought to have people understand the real importance of the kidneys, sought to educate about how to prevent diseases related to kidney function and, among other things, tried to explain that diabetes is the leading cause of kidney failure.

It is important to add that diabetes is a disease that affects approximately 220 million people, according to official figures from the World Health Organization.

Under the title “Amazing Kidneys. Protect your kidneys, diabetes control, “a booklet published in Worldkidneyday.org, website World Kidney Day, explains that all people with diabetes, hypertension and overweight, your doctor should ask staff to study the role of kidneys.

The World Diabetes Day is an important vehicle for all countries to ensure that people know the true magnitude of the problem of diabetes, a disease that currently affects approximately 220 million people, according to official figures published on the site WHO web.

How could it be otherwise, the secretary general of the United Nations, Ban Ki-moon issued a message in the context of World Diabetes Day, which was published in full in the official website of the international organization.

The chief said that this disease, characterized by having your blood sugar levels high, killing more than a million people a year, mostly in developing nations, as published by the UN Web.

According to this website, Ki-moon said the United Nations its full support to countries that are facing the challenges of diabetes and asked that the international community and international agencies also give support to countries development.

To end this note, it would be good to answer the following question: why this celebration takes place on the 14th of November? Well, in that same date, but the year 1891, was born Canadian physician Frederick Grant Banting, one of the researchers who discovered the hormone insulin, which years later won the Nobel Prize in Medicine for this discovery.

Diabetes is defined as a metabolic disorder that involves having blood glucose (sugar) levels above the levels set. Is taken as normal blood levels between 70 and 100 mg / dl fasting. When levels exceed these values, in chronic form begins with lesions in organs like the heart, eyes, kidneys, nerves, feet and blood vessels.

Importantly, there are different types of diabetes: Type 1 diabetes is characterized by the absence of synthesis of insulin in type 2 diabetes which has its origin in the body’s inability to effectively use the insulin (the most common and can be prevented) and the so-called “gestational diabetes” which was first discovered during the stage of pregnancy.

In another vein, it is necessary to add that there are certain factors that are associated with diabetes, obesity, stress, poor diet, family history and / or hypertension.

People with diabetes may reduce these risk factors and live a normal life. For this, you must acquire some patterns of behavior such as physical exercise, a controlled medication, a balanced diet as well as having a regular medical checks.

Explains research materials for the realization of this note, which was compiled by the website Cardiosalud.org, patients with this disease can achieve a good quality of life depending on the habits they acquire.

It is important to add that this disease affects about 220 million people, according to official figures published on the website of the World Health Organization (WHO) on the occasion of World Diabetes Day, which were published months ago in this blog.

According to Professor Jennifer Eddy of the University School of Medicine and Public Health, honey can kill bacteria because of the nature of acid, but that honey is also effective to avoid bacterial resistant properties due to the use of antibiotics. “This is an important thing in the health world,” he said. In this honey therapy, part of the new wounds can be oiled after cleaning dead skin.

Patients with diabetes had early notice should be seriously part of the foot, especially to prevent wound infection continues. Give serious attention to the foot by doing good control of diabetes is caused diidap interference with diabetic foot.

Disturbance of damage to the nerves and blood vessels damage and infections that make people with diabetes experience numbness (numbness) in his legs. Therefore, diabetic patients are usually unaware of the foot injury that did not immediately apparent.

Honey therapy has been used as an alternative medicine in Europe, even in New Zealand this therapy used to treat insomnia. Professor Eddy got interested to try the honey treatment after knowing the tradition of the use of honey in the treatment of the past.

He began to test since six years ago. “I started to try this therapy after all treatment failed. Since we use honey, use of all types of antibiotics and we stopped the work, “he said. Until now the research is still ongoing and is expected to be completed in 2008 or 2009.

Health experts say, usually to an empty stomach 4 hours after the last time we ate. It means, we are permitted to eat food every 4 hours. This method is even safe to apply to the middle of our diet.

If we wait until the stomach was completely empty, we will be more motivated to eat all the food presented in front of the eyes, according to Pauline Dr. Endang, MS, SpGK, head of nutrition agencies Fatmawati RSU. Not only that, when the stomach was completely empty, we become selective in choosing foods.

Research in England also proved, the number of workers who still want to chew unhealthy snacks after lunch, tend to decrease. This compared with the number of workers who are motivated snack in the afternoon. “The eating every 4 hours to maintain stable blood sugar levels, while preventing the desire to eat too much,” said Kate Geagan, RD, a dietitian from the United States.

So from now on, every time hunger strike before the scheduled dinner arrives, prepare a healthy snack. Thus we can hold the hunger until dinner arrived. Select a handful of unsalted nuts and fruit platter.

Two types of food rich in fiber and water so that the stomach remains full with the number of calories that are not much. But remember, do not keep snack made of cheese or dried fruit on the desk drawer or in the bag. Make sure the snacks that we keep in the desk drawer is a kind of solid food.

When it rings in the morning and hear that she goes out, you know it’s okay. But when the alarm is still ringing insistently, he or someone in your house has to run away because her daughter is probably in a hypoglycemic coma.

“My daughter is 28, is a doctor. And living at home, aged 12 years and we are, “Raul told a voanoticias.com Besio.

Having a child with type I helped Besio to be more than an ophthalmologist. A doctor with a holistic view of how the patient with diabetes should be treated.

“I think the most basic prevention is the doctor-patient relationship. This relationship is fundamental. And the doctor should take care to guide the treatment and listen to the patient. The problem is that this relationship fails many times by poor communications between doctor and patient. ”

By way of criticism, said doctors often do not have time or are not as deep in the topic of diabetes and are limited to see the patient within the parameters of their specialty.

The physician should feel part of a team of no fewer than 10 specialists who care for patients with diabetes, Besio said. As part of that team, you have to ask questions that go beyond the basic query.

“Although it is an ophthalmologist, the first thing I have to ask is: How’s your glycated hemoglobin? It’s a test every four months and giving the value of the average blood glucose of patients in those months. Is indicated on a mandatory basis at least twice a year. ”

The answer you get 60 percent of the patients is: “What is that?”. And that gives the standard response to Besio that most are not receiving a proper education.

“Why do not you educated? Because the doctor did not have time. Or the knowledge that may or may not have the medical. And also the response of the patient, nor is all the fault of the doctor, obviously, “said Besio.

“In most cases, when patients with diabetes explains the disease and feel that the physician understands the response is extremely positive,” he said.

Educate, treat and understand the patient. It takes longer but gives better results.

What we must keep in mind about food for diabetics? First, it must respect the four daily meals and portion control intake. With the main slogan that we should avoid sweets, we present the list of foods in the diet for diabetics.

* Vegetables. Healthy food, nutritious and low in calories. If you follow an eating plan rich in vegetables, you’ll be consuming less carbohydrates (that raise blood sugar) and saturated fats (which increase insulin resistance). Try eating 4 or 5 servings of vegetables per day.

* Fruits. As the plants are very healthy, low calorie but provide us with many essential nutrients for health, such as antioxidants. Consumption of 3-4 servings daily.

* Beans. These high fiber foods will help you feel full longer, thus delaying the digestion. In addition, they prevent the blood sugar rises after meals. This effect was so powerful that it may even lower the amounts of glucose in the blood at a general level.

* Cereals. They are also carriers of fibers, which are great for eating at breakfast time. They say that those with a good breakfast with fiber and one serving of fruit tend to eat less during the day.

* Fish. Do not like fish? You’ll have to get used to it, it has very important health properties. It is a great source of protein and omega-3 acid, nutrients that help control diabetes. Eat fish at least two times a week.

* Ave or poultry chicken breast (skinless) provides us with very few calories and, unlike red meat or hamburgers, which raise bad cholesterol levels and increases insulin resistance, make more effective control blood sugar.

* Nuts. Did you know that this little food protects our hearts? They are also rich in antioxidants, vitamin E and fat? Good?, Allowing us to regulate glucose in the blood.

* Olive oil. It has been shown that olive oil is also beneficial for the circulatory system because it reduces the risk of heart attack. It also helps control blood sugar.

* Yogurt. Yogurt is a source of calcium and protein. In case you did not know, studies show that foods rich in calcium help you lose weight.

Do not ask for ID and is free, said Krista Coffee, deputy director of the Northwest Arkansas office of the American Diabetes Association (ADA for its acronym in English).

Spanish translators will be 12 and there will be information available in English and Spanish, said Lori Bramlett, regional director of ADA.

Diabetes is a disease in which the body does not produce enough insulin, a hormone needed to convert sugar, starches and other food into energy needed for living. Its causes are a mystery.

Diabetes can be Type 1, which strikes children and adolescents, and Type 2, which is associated with age, obesity, family history, history of diabetes during pregnancy, low glucose tolerance, physical inactivity, and race or ethnicity.

The Diabetes Expo will run tests to detect the disease. Among the tests to be carried is the ATC takes a drop of blood from the patient’s finger and in five minutes indicates sugar levels. Another test is the glucose test also requires a small sample of blood and cholesterol tests.

There will also be nutritionists and the opportunity to do physical exercises with music, including the visit of Al “Papa Rap” Lopez.