What we must keep in mind about food for diabetics? First, it must respect the four daily meals and portion control intake. With the main slogan that we should avoid sweets, we present the list of foods in the diet for diabetics.

* Vegetables. Healthy food, nutritious and low in calories. If you follow an eating plan rich in vegetables, you’ll be consuming less carbohydrates (that raise blood sugar) and saturated fats (which increase insulin resistance). Try eating 4 or 5 servings of vegetables per day.

* Fruits. As the plants are very healthy, low calorie but provide us with many essential nutrients for health, such as antioxidants. Consumption of 3-4 servings daily.

* Beans. These high fiber foods will help you feel full longer, thus delaying the digestion. In addition, they prevent the blood sugar rises after meals. This effect was so powerful that it may even lower the amounts of glucose in the blood at a general level.

* Cereals. They are also carriers of fibers, which are great for eating at breakfast time. They say that those with a good breakfast with fiber and one serving of fruit tend to eat less during the day.

* Fish. Do not like fish? You’ll have to get used to it, it has very important health properties. It is a great source of protein and omega-3 acid, nutrients that help control diabetes. Eat fish at least two times a week.

* Ave or poultry chicken breast (skinless) provides us with very few calories and, unlike red meat or hamburgers, which raise bad cholesterol levels and increases insulin resistance, make more effective control blood sugar.

* Nuts. Did you know that this little food protects our hearts? They are also rich in antioxidants, vitamin E and fat? Good?, Allowing us to regulate glucose in the blood.

* Olive oil. It has been shown that olive oil is also beneficial for the circulatory system because it reduces the risk of heart attack. It also helps control blood sugar.

* Yogurt. Yogurt is a source of calcium and protein. In case you did not know, studies show that foods rich in calcium help you lose weight.

Do not ask for ID and is free, said Krista Coffee, deputy director of the Northwest Arkansas office of the American Diabetes Association (ADA for its acronym in English).

Spanish translators will be 12 and there will be information available in English and Spanish, said Lori Bramlett, regional director of ADA.

Diabetes is a disease in which the body does not produce enough insulin, a hormone needed to convert sugar, starches and other food into energy needed for living. Its causes are a mystery.

Diabetes can be Type 1, which strikes children and adolescents, and Type 2, which is associated with age, obesity, family history, history of diabetes during pregnancy, low glucose tolerance, physical inactivity, and race or ethnicity.

The Diabetes Expo will run tests to detect the disease. Among the tests to be carried is the ATC takes a drop of blood from the patient’s finger and in five minutes indicates sugar levels. Another test is the glucose test also requires a small sample of blood and cholesterol tests.

There will also be nutritionists and the opportunity to do physical exercises with music, including the visit of Al “Papa Rap” Lopez.

The discovery underscores the importance of pregnant women, even those without other risk factors, maintain good oral health.

The study, led by Ananda P. Dasanayake, eliminating smoking and alcohol consumption among a group of 190 pregnant women in Sri Lanka, where a combination of cultural taboos and poverty, preventing women from smoking and drinking.

The findings support an earlier study that found evidence Dasanayake that pregnant women with periodontal disease were more likely to develop gestational diabetes than those with healthy gums.

That study, which followed 256 women with Bellevue Hospital Center in New York in its first six months of pregnancy, showed that 22 women gestational desarrollaron diabetes. Those women had significantly elevated levels of periodontal bacteria and inflammation compared with the other women in the study.

More than a third of women in the new study was developed over a year, said they had bleeding gums when brushing teeth. The women underwent a dental examination and a blood glucose test, which is used to detect gestational ladiabetes.

As pointed Dasanayake, women who had the highest amounts of bleeding in your gums also had higher levels of blood glucose. He says he expected the final figures show that between 20 and 30 per cent of women had gestational desarrolladodiabetes.

Gestational diabetes is characterized by an inability to transport glucose, the main energy source of the organism to the cells during pregnancy. The condition usually disappears when the pregnancy but women who have gestational tenidodiabetes have a higher risk of later developing the most common form of diabetes, type 2 diabetes.

In addition to its possible role in preterm delivery, evidence that gum disease may contribute to gestational diabetes suggests that women should see a dentist if they plan to become pregnant and then get it. Treating gum disease during pregnancy is safe and effective in improving women’s oral health and minimizing potential risks, concludes Dasanayake.

Treatment for Gestational Diabetes
Treatment for gestational diabetes aims to keep levels of blood glucose in the normal range and ensure that the fetus is healthy. The medical treatment will be determined based on factors such as age of the patient, overall health and medical history, tolerance for specific medications, therapies or procedures, the disease progression, etc. ..

Treatment may include: exercise, a special diet, insulin injections, daily monitoring of blood glucose.

How does the baby’s gestational diabetes?
Gestational diabetes usually does not cause birth defects. However, infants of mothers with gestational diabetes may have some problems such as:

* Vulnerability to certain chemical imbalances, including: low levels of serum calcium and magnesium.
* Large size at birth (macrosomia) and birth injury (trauma) due to the large baby
* Jaundice
* Increased risk of developing diabetes and obesity
* Low blood sugar (hypoglycemia)

The baby is usually performed fetal monitoring to check the size and health of the fetus, including ultrasound and stress testing.

Prevention
To prevent gestational diabetes, early prenatal care begins with regular doctor visits. Know the risk factors for gestational diabetes. Undergo prenatal screening between weeks 24 and 28 of pregnancy to screen for possible gestational diabetes. Keep careful control of blood sugar levels as soon as you make the diagnosis of gestational diabetes.

Although gestational diabetes usually disappears after delivery, sufferers are at risk of developing it again in a future pregnancy, or of developing diabetes in the future. We have seen that many women with gestational diabetes develop diabetes within 5 to 10 years after delivery, which increases risk in obese women.

Some recommendations that may help prevent diabetes in the future are: exercise, eating a diet low in sugar and lose weight.

People with type 2 diabetes have an increased risk of heart problems, so most doctors make a recommendation to limit fat below 30% of total daily calorie intake – this tends to make eating less fat in general and stay away from saturated fat. You should also pay attention to cholesterol levels by eating smaller amounts of meat, and sticking to lean meats like chicken and fish.

It will take some time to adjust to its new diabetes diet and healthy lifestyle, especially if you have not followed the practices of healthy living in the past, but the results will be worth the effort. Not only will you be able to better manage their diabetes, but also you will become a much healthier person.

Smokers are advised to stop smoking as soon as possible, since smoking can aggravate diabetes and make it more difficult to cope with the disease. Because diabetics often experience poor circulation in the legs and feet, smoking is a dangerous habit to continue – which decreases blood flow further. Smoking also increases LDL cholesterol and increases the risk of heart attack and stroke.

If he maintains his blood sugar under control, moderate alcohol consumption is allowed, but do not drink on an empty stomach as this can lead to low blood sugar. To determine the amount of alcohol you can safely include in your diet, consult your doctor.

But do not make enough insulin or the body can not use it properly. It is also known as noninsulin-dependent diabetes.

People with type 1 diabetes need injections of insulin, often two to four times a day to provide the body does not produce insulin. The amount of insulin needed varies from person to person and may be influenced by factors such as a person’s level of physical activity, diet and the presence of health problems. Typically, individuals with type 1 diabetes use a meter several times a day to measure the level of glucose in a drop of blood obtained by pricking a finger. You can then adjust the amount of injected insulin, exercise or food intake to keep blood sugar at a normal level. People with type 1 diabetes must carefully monitor their diet through the distribution of meals and snacks throughout the day, to avoid overwhelming the capacity of the supply of insulin to help cells absorb the glucose. They also have to eat foods that contain complex sugars that break down slowly and cause a slower rise in the levels of blood sugar.

For people with type 2 diabetes, treatment begins with diet control, exercise and weight reduction, although over time this treatment may not be adequate. People with type 2 diabetes typically work with nutritionists to formulate a diet plan that regulates levels of sugar in the blood so it does not rise too fast after a meal. A meal is generally recommended low-fat (30 percent or less of total calories), provides moderate protein (10-20 percent of total calories) and contains a variety of carbohydrates, such as beans, vegetables and grains. Regular exercise helps body cells absorb glucose, even ten minutes of exercise a day can be effective. diet control and exercise may also play a role in reducing weight, which seems to partially reverse the body’s inability to use insulin

Another test being developed for type 1 diabetes are looking for specific antibodies (immune system proteins that attack foreign substances) present only in people with diabetes. This test can detect the type 1 diabetes at an early stage, reducing the risk of complications of the disease.

Once diabetes is diagnosed, treatment consists of controlling the amount of glucose in the blood and prevent complications. Depending on the type of diabetes, this can be achieved through regular exercise, a carefully controlled diet and medication.

The Minister of Health, María Jesús Montero, who today opened the IX Congress of the Andalusian Society of Community Nursing (ASANEC) being held in Seville, was referring to the second development phase of the decree so far given to this group Professional 96 indicate the possibility of non-prescription drugs and medical devices such as catheters, sterile dressings, absorbent urinary incontinence, and test strips to measure blood glucose among others.

The new competition now allows nurses, once accredited, provided that the physician’s request and authorization, which can track drug treatment previously indicated by the doctor to patient.

“It is concerned that nurses have the ability to vary the intensity or dose of treatment to take account of developments in the patient,” said Montero, who confined the new allocation nurse, always under the protocol established for each chronic health problem.

To that nurses can begin to exercise this new competition should prove their training and experience in the various protocols for chronic health problems, in this case in the treatment of diabetes and chronic wounds are those who will start the call ‘ collaborative prescribing, “which will be extended gradually to other processes.

Therefore, Health will soon publish the first two collaborative prescribing guidelines (Diabetes Mellitus and Chronic Wounds), you will have access to all Andalusian health.

There are also plans in September to start various courses for nurses who want to update their training in the treatment of diabetes in the face of accreditation in this’ collaborative prescribing. ”

Health Quality Agency of Andalusia, organ of the Ministry of Health is responsible for certifying these issues by assessing the merits provided by the professionals.

The most common symptoms are intense thirst, need for frequent urination and fatigue. Also headache or abdominal pain, vomiting or cramps in the legs.

Treatment
If after conducting a blood glucose monitoring detected high levels, should be given an extra dose of insulin according to the treatment regimen for each child (see personal card).
If symptoms resulting from this situation (vomiting, malaise) should contact the parents or medical staff.

Hypoglycemia is the decrease in blood glucose levels. In children with diabetes, hypoglycemia is considered a level below 70 mg / dl.

The most common causes:
1. Insulin dose is too high.
2. Excessive physical exercise.
3. Intake of low carbohydrates.
4. Vomiting or severe diarrhea that prevents the absorption of food.
5. Delay in the timing of meals.

Common symptoms (highly variable depending on each child):
* Pale, cold sweat, trembling, hunger or behavior changes (irritability).
* In severe cases, drowsiness with the possibility of loss of consciousness and seizure.

Treatment:
If symptomatic hypoglycemia or glucose <60 mg / dl administer sugar water, fruit juice or other sweetened drinks. Repeat in 10 minutes to control the glucose level has increased.
Once the child is recovered should be given carbohydrate slow absorption.
In severe cases where there is loss of consciousness, do not give the child anything by mouth, and it is necessary to administer a hormone called glucagon prior written consent of the parents / guardians.
Glucose can be injected subcutaneously or intramuscularly. Any responsible adult (teacher or health) can manage, since it is a simple and immediate treatment but carries no risk to the child.
The dose depends on age and weight of the child, but it is generally recommended half vial in children under 7 years and 1 vial after this age.

Parents should facilitate glucose to school along with medical indications for its administration. Glucose should be kept refrigerated.