What we must keep in mind about food for diabetics? First, it must respect the four daily meals and portion control intake. With the main slogan that we should avoid sweets, we present the list of foods in the diet for diabetics.
People with type 2 diabetes have an increased risk of heart problems, so most doctors make a recommendation to limit fat below 30% of total daily calorie intake – this tends to make eating less fat in general and stay away from saturated fat. You should also pay attention to cholesterol levels by eating smaller amounts of meat, and sticking to lean meats like chicken and fish.
To begin, it is best to follow the guidelines on nutrition in the food pyramid, with special attention to carbohydrate intake. Also, diabetics should maintain a regular eating schedule and control lots of exercise.
A minimum weight loss, including 4 kg, often improves hyperglycemia. In the prevention of the disease, a similar loss reduced by up to 60% risk.
A full treatment of diabetes should include a healthy diet (for example, the Mediterranean diet: The main characteristics of this feed are a high consumption of plant products (fruits, vegetables, legumes, nuts, bread and other cereals) wheat being the staple food, olive oil as main fat, increased consumption of poultry and fish than red meat) and regular moderate physical activity. It is also desirable to eliminate other risk factors when they appear at the same time as hypercholesterolemia.
The person must not only take care with the amount of grams of sugar you eat during the day, but also have to eat less carbohydrates. What this means is that the person can not eat many foods containing white flour. There are many products on the market that are made for diabetics. In the U.S. products are called “Sugar Free” or “Sugar Free.” These products have artificial sugar content has no calories but gives the sweet taste to food.
In short, is the inadequate secretion of insulin-or improper use by the organism that causes the onset of diabetes mellitus (name given to distinguish diabetes insipidus, much rarer condition that defines the inability of the kidneys to conserve water causing frequent urination and pronounced thirst.)
The results are based on data collected from 1436 people aged between 13 and 39 years of age who participated in the Test Control and Complications of Diabetes, funded by the National Institute of Diabetes and Digestive and Kidney Diseases.
Exercise can help the overall health by improving blood flow and blood pressure. It decreases insulin resistance even without weight loss. Exercise also increases the body’s energy level, lowers tension, and improves the ability to handle stress.
It is important to control your weight and eating a balanced diet. Some people with type 2 diabetes can stop taking medications after losing weight, but still have the disease. See: Diet for diabetes.
© 2010 Diabetes Treatment Weblog. All right reserved.