Health experts say, usually to an empty stomach 4 hours after the last time we ate. It means, we are permitted to eat food every 4 hours. This method is even safe to apply to the middle of our diet.

If we wait until the stomach was completely empty, we will be more motivated to eat all the food presented in front of the eyes, according to Pauline Dr. Endang, MS, SpGK, head of nutrition agencies Fatmawati RSU. Not only that, when the stomach was completely empty, we become selective in choosing foods.

Research in England also proved, the number of workers who still want to chew unhealthy snacks after lunch, tend to decrease. This compared with the number of workers who are motivated snack in the afternoon. “The eating every 4 hours to maintain stable blood sugar levels, while preventing the desire to eat too much,” said Kate Geagan, RD, a dietitian from the United States.

So from now on, every time hunger strike before the scheduled dinner arrives, prepare a healthy snack. Thus we can hold the hunger until dinner arrived. Select a handful of unsalted nuts and fruit platter.

Two types of food rich in fiber and water so that the stomach remains full with the number of calories that are not much. But remember, do not keep snack made of cheese or dried fruit on the desk drawer or in the bag. Make sure the snacks that we keep in the desk drawer is a kind of solid food.

“It is not banning sugar by a diabetic can save in the case of hypoglycaemia. But it should be handled. Consumer is not free, “says nutritionist.

The same explains the American Diabetes Association: “Doctors used to recommend people with diabetes to avoid sugar. They thought that sugar consumption levels would cause the blood glucose level very fast. We know that all carbohydrates affect blood glucose levels in the blood almost to the same extent. ”

A potato and a brownie containing the same amount of carbohydrates, for example. “They cause roughly the same effect on the level of glucose in the blood. Of course, a potato has more vitamins than a brownie, so it is a better option “, according to the association.

However, for many diabetics are more desirable and easy to use sugar substitutes in foods and beverages. Sweeteners are a safe choice to sweeten foods, but there are several types and some nutritionists recommend some sooner than others.

First, there are reduced-calorie sweeteners: erythritol, hydrogenated starch hydrolysates, isomalt, lactitol, maltitol, mannitol, sorbitol and xylitol are some appointed by the American Diabetes Association.

Then there are the low-calorie sweeteners that are “free foods”, according to the association. “Sweeten foods, do not contribute calories and do not raise levels of blood glucose. Not counted as carbohydrates, fats or any other exchange. ”

Some types of low-calorie sweeteners and their brand names are:

- Acesulfame potassium (Sweet One, Swiss Sweet, Sunett)

- Aspartame (NutraSweet, Equal)

- Saccharin (Sweet N Low and Sugar Twin)

- Sucralose (Splenda)

Nutritionist Andrea Nebel said that these sweeteners are approved by international health agencies but she recommends the use of natural sweeteners such as sucralose (Splenda), made from modified sugar cane.

But he warned that a diabetic should be careful when consuming a product that claims to be “diet” or “light” because there may be other components that alter their blood sugar. And that’s the real challenge of the patient.

“As a diabetic you have to find a diet product without added sugar. Some products claim to be ‘light’ because fat has decreased, but not mean they do not contain sugar. ”

What is your recommendation? That diabetics read the product labels. “A patient with diabetes should be taught to know the servings of each ingredient on the packaging. The distribution of sugars and carbohydrates. What is the origin of these sugars have. Under fat and sodium. ”

The key is eating a healthy diet. And the diabetic can not live only for products with low calorie sweeteners. “Some foods or sugar-free products that use low-calorie sweeteners actually have more calories and more fat than the versions that contain sugar,” according to the American Diabetes Association.

As Nebel, the association recommends that the patient “always check the Nutrition Facts label. If you compare the calories of sugar-free version with the normal version, check that it actually consume fewer calories. It is also useful to compare the fat content on labels. ”

And most important: that the diabetic control the daily intake of carbohydrates, including sugars, as part of a healthy eating plan it will give you the vitamins and minerals.

According to nutrition experts, Bogor Agricultural University (IPB), Prof. Dr. H. Hardinsyah MS, type of food consumed with diabetes do not differ essentially when fasting or not fasting. It’s just that, eat only small amounts and more often.

Foods made from raw starchy foods should be avoided because this type more quickly converted into glucose (blood sugar).

In contrast, fibrous foods such as vegetables and fruits should be reproduced as fiber foods more slowly converted into glucose. With slow-release, then the blood sugar levels will be more stable.

In many cases, people with certain diseases such as ulcers, hypertension, and diabetes hypercholesterol continue to perform fast and benefit from the fast healing blessings.

In ulcer patients, for example, during fasting, because of reduced feeding, the organ that works out to an enzyme in the stomach for a moment to rest and the opportunity was used to regenerate the organ cells.

However, for people with ulcers should avoid foods made from raw flour, sweet foods and meat that accelerate gastric acid expenses.

When fast heart activity decreased and became about half. About half the blood used for the workings of the brain, muscle and kidney, so the greater the opportunity to rid themselves of the various toxins your body metabolism.

Various factors that cause increased heart rate and blood pressure can be controlled with a good fast, because at the time of fasting will be emotional control, balance rest and eat and drink arrangements.

The results of research on fasting and blood pressure showed that the blood pressure relatively constant in fasted normal value.

For people with hypertension are advised to avoid canned food preservation, food with seasonings or too salty, and reproduce eat vegetables.

What we must keep in mind about food for diabetics? First, it must respect the four daily meals and portion control intake. With the main slogan that we should avoid sweets, we present the list of foods in the diet for diabetics.

* Vegetables. Healthy food, nutritious and low in calories. If you follow an eating plan rich in vegetables, you’ll be consuming less carbohydrates (that raise blood sugar) and saturated fats (which increase insulin resistance). Try eating 4 or 5 servings of vegetables per day.

* Fruits. As the plants are very healthy, low calorie but provide us with many essential nutrients for health, such as antioxidants. Consumption of 3-4 servings daily.

* Beans. These high fiber foods will help you feel full longer, thus delaying the digestion. In addition, they prevent the blood sugar rises after meals. This effect was so powerful that it may even lower the amounts of glucose in the blood at a general level.

* Cereals. They are also carriers of fibers, which are great for eating at breakfast time. They say that those with a good breakfast with fiber and one serving of fruit tend to eat less during the day.

* Fish. Do not like fish? You’ll have to get used to it, it has very important health properties. It is a great source of protein and omega-3 acid, nutrients that help control diabetes. Eat fish at least two times a week.

* Ave or poultry chicken breast (skinless) provides us with very few calories and, unlike red meat or hamburgers, which raise bad cholesterol levels and increases insulin resistance, make more effective control blood sugar.

* Nuts. Did you know that this little food protects our hearts? They are also rich in antioxidants, vitamin E and fat? Good?, Allowing us to regulate glucose in the blood.

* Olive oil. It has been shown that olive oil is also beneficial for the circulatory system because it reduces the risk of heart attack. It also helps control blood sugar.

* Yogurt. Yogurt is a source of calcium and protein. In case you did not know, studies show that foods rich in calcium help you lose weight.

Smokers are advised to stop smoking as soon as possible, since smoking can aggravate diabetes and make it more difficult to cope with the disease. Because diabetics often experience poor circulation in the legs and feet, smoking is a dangerous habit to continue – which decreases blood flow further. Smoking also increases LDL cholesterol and increases the risk of heart attack and stroke.

If he maintains his blood sugar under control, moderate alcohol consumption is allowed, but do not drink on an empty stomach as this can lead to low blood sugar. To determine the amount of alcohol you can safely include in your diet, consult your doctor.

To begin, it is best to follow the guidelines on nutrition in the food pyramid, with special attention to carbohydrate intake. Also, diabetics should maintain a regular eating schedule and control lots of exercise.

Starches are allowed on a diabetes diet, time control portions and avoid eating too much starch. Starches are present in the bread, cereal and starchy vegetables.

Eat five fruits and vegetables daily. This can be easily accomplished by eating a piece of fruit for a snack several times a day, or consumption of vegetables at dinner. The soups, stir-fries, and chili to make good hiding places for veggies if you need more intelligent ways to add good things in your food.

You can still eat sugar and sweets (perhaps surprisingly) with type 2 diabetes, but in moderation, which means once or twice a week maximum. One way to eat fewer sweets without leaving your sweet dessert is split in half.

Especially beneficial for diabetics are soluble fiber, so you need to get as many as these in your diet as possible. Fortunately, you can find soluble fiber in many foods, including fruits, vegetables and seeds. Soluble fibers are excellent because it helps in delaying and reducing the absorption of glucose from the intestines. Legumes (eg baked beans) have the largest amount of soluble fiber, as well as maintaining levels of blood sugar under control. Insoluble fibers, found in bran, whole grains and nuts, are also part of a healthy diet, as they act as intestinal scrubbers by cleaning the lower digestive tract.

For many people, in touch with a nutritionist is the best way to build a good diabetes diet. Each person is different, so keep in touch with your doctor and nutrition consultant to make your diet plan is best for you. A professional will consider your lifestyle, medication, weight, other medical problems, and their favorite foods to reach a plan that will keep you healthy and satisfy your cravings for specific flavors.

Another test being developed for type 1 diabetes are looking for specific antibodies (immune system proteins that attack foreign substances) present only in people with diabetes. This test can detect the type 1 diabetes at an early stage, reducing the risk of complications of the disease.

Once diabetes is diagnosed, treatment consists of controlling the amount of glucose in the blood and prevent complications. Depending on the type of diabetes, this can be achieved through regular exercise, a carefully controlled diet and medication.

The person must not only take care with the amount of grams of sugar you eat during the day, but also have to eat less carbohydrates. What this means is that the person can not eat many foods containing white flour. There are many products on the market that are made for diabetics. In the U.S. products are called “Sugar Free” or “Sugar Free.” These products have artificial sugar content has no calories but gives the sweet taste to food.

Exercise is another very important thing in the treatment of diabetes. First of all is important because in most cases of diabetes, you should lose some kilos and exercise is very important in this procedure. Exercise also affects insulin levels produced by the body.

In short, is the inadequate secretion of insulin-or improper use by the organism that causes the onset of diabetes mellitus (name given to distinguish diabetes insipidus, much rarer condition that defines the inability of the kidneys to conserve water causing frequent urination and pronounced thirst.)

Are two types of diabetes mellitus. When the pancreas does not produce insulin or does it in sufficient quantity is called Type I diabetes and when that happens is that the body’s cells do not respond to the insulin that is spoken of type II diabetes.

Those who suffer from Type I diabetes, which usually occurs before 30 years are forced to artificially provided that insulin and insulin are called. Is believed to be due to some environmental factor are thought especially in a possible viral infection, which causes the destruction by the immune system of the insulin-producing cells.

Type II diabetes-the most common, usually occurs in people over 40 years and is believed to also cause external factors, including poor diet, obesity, excessive stress, poor nutrition and certain drugs, particularly corticosteroids .

It added that diabetes reduces life expectancy and can lead to the emergence of other diseases such as microvascular disturbances, heart disease, atherosclerosis, diabetic neuropathy, diabetic ulcers or diabetic nephropathy.

The results are based on data collected from 1436 people aged between 13 and 39 years of age who participated in the Test Control and Complications of Diabetes, funded by the National Institute of Diabetes and Digestive and Kidney Diseases.

Medical studies indicate that diabetes increases the risk of developing renal failure. People with type 1 diabetes lose their ability to produce insulin because the damage to pancreatic cells, which is believed to be the product of an autoimmune response. The disease is most common in people of European descent and about two million Europeans and North Americans have it.
Apparently, the incidence of type 1 diabetes increased by 3% each year and an estimated

The results showed that people who ate a greater amount of omega-3 levels of albumin excretion were 22.7 mg in 24 hours, less than those of participants who ate less fatty acids.
However, no relationship was found between the incidence of kidney damage or increased levels of albumin.

“Polyunsaturated fatty acids omega-3 long chain in the diet appear to be inversely associated with the degree, but not with the incidence of albumin in type 1,” the scientists said. “These findings require further research with prospective studies,” they added.