Health experts say, usually to an empty stomach 4 hours after the last time we ate. It means, we are permitted to eat food every 4 hours. This method is even safe to apply to the middle of our diet.
But the efficacy of coffee and tea to protect the body does not come from the caffeine contained in them. Proved that the non-coffee caffeine (decaf) have the best effect to ward off diabetes. Thus published in Archives of Internal Medicine, a medical journal published bi-monthly by the American Medical Association.
According to nutrition experts, Bogor Agricultural University (IPB), Prof. Dr. H. Hardinsyah MS, type of food consumed with diabetes do not differ essentially when fasting or not fasting. It’s just that, eat only small amounts and more often.
Researchers at Harvard University Medical School and Women’s Hospital Boston, also gave a warning, people with diabetes or type the Second Stage of adult human experience, can suffer from circumstances far more serious if you eat some seeds eggs a day.
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