What we must keep in mind about food for diabetics? First, it must respect the four daily meals and portion control intake. With the main slogan that we should avoid sweets, we present the list of foods in the diet for diabetics.
The results are based on data collected from 1436 people aged between 13 and 39 years of age who participated in the Test Control and Complications of Diabetes, funded by the National Institute of Diabetes and Digestive and Kidney Diseases.
Join the club of small things!
For us to be steadfast in achieving our fundamental goals is the sense of variety that each day we eat something healthy, yes, but rich and different from what it yesterday and tomorrow. Furthermore, we eat with their eyes, it is best to use small plates (not to get carried away by the enthusiasm) and prepare dishes full of color.
These conclusions are based on the results of a simulation model created from large epidemiological studies conducted in the U.S.. According to this model, increased consumption of sweetened beverages between 1990 and 2000 favored the appearance of 130,000 new cases of diabetes, 14,000 new cases of ischemic heart disease and 50,000 years of life with coronary heart disease over the decade .
(more…)
Health experts say, usually to an empty stomach 4 hours after the last time we ate. It means, we are permitted to eat food every 4 hours. This method is even safe to apply to the middle of our diet.
© 2010 Diabetes Treatment Weblog. All right reserved.