Posts Tagged ‘food’
A set of United States scientists concluded that eating habits grain of eggs a day can increase the risk of diabetes by 60 percent. In fact, for women, the risk is much higher around 77 percent.
Researchers at Harvard University Medical School and Women’s Hospital Boston, also gave a warning, people with diabetes or type the Second Stage of adult human experience, can suffer from circumstances far more serious if you eat some seeds eggs a day.
They made that conclusion based on research over 57 thousand women and men within 20 years. “The action takes only eat grain of eggs within a week does not give any threat,” said their investigation results published in the latest edition of the journal Diabetes Care.
Along with that, the doctors now recommend that people with diabetes or the Second Stage at risk the virus, limiting eating eggs in just three seeds a week.
“If there’s still interested in making an egg as a main dish, choose one that has the Omega 3 content is higher,” said the doctor.
Although even a source of various sources of vitamins and other benefits, the egg also has high cholesterol and saturated fats not be between the risk of diabetes Second Stage.
Diabetes is a disease that has a blood glucose level is too high due to the failure of the body in use.
There are two types of diabetes, namely the First Stage of failure involving the body to produce insulin and usually occurs before the 40-year-old individual
Second Stage Diabetes refers to the problem of the body can still produce insulin, but not enough. Usually involves people with weight problems that typically arise when they are older than 40 years.
Food and drinks can trigger diabetes. In this life force of law “savings”. What do we do to savings in the future. What we tube will gradually feel the results many years later. So too with the disease.
Starting from a glass of your favorite beverage to enjoy watching TV until late. Who presume that it may increase the risk of diabetes?
1. Sweet tea
The explanation is simple. The high intake of sugar causes blood sugar levels soaring. Yet the risk of excess calories. A glass of sweet tea contains approximately 250-300 calories (depending on the thickness). Caloric needs of adult women the average is 1900 calories per day (depending on activity).
Of course our sweet tea was able to 1000-1200 calories. Currently plus three meals of rice and side dishes. Reasonably suspected that the excess of our daily calories. End: obesity and diabetes.
Succeeded: Water, tea without sugar, or limit consumption of sugar is not more than two teaspoons a day.
2. Fried
Because of the small, one fried not enough for us. And fried is one of the high risk factor triggering degenerative diseases, such as cardiovascular, diabetes mellitus, and stroke. The main causes of cardiovascular disease (PKV) is the blockage of coronary arteries, with one of the main risk factor was dyslipidemia.
Dyslipidemia is a disorder of lipid metabolism characterized by elevated levels of total cholesterol, LDL (bad cholesterol) and triglycerides, and decreased levels of HDL (good cholesterol) levels. Increasing the proportion of dyslipidemia in the community due to the habit of eating a variety of foods low in fiber and high in fat, including fried.
Succeeded: Nuts Japan, or fruit pies.
3. Like snacking
We thought that by limiting the afternoon or evening meal may shy away from obesity and diabetes. Because not full, the stomach is filled with a piece or two pieces of biscuits and snacks like potato chips. In fact, biscuits, potato chips, cookies and other sweet containing high carbohydrate content and without adequate food. All the food is classified in foods with high glycemic index. Meanwhile, sugar and flour contained in it have a role in raising blood sugar levels.
Substitute: fresh cut fruit.
4. Lack of sleep.
If the quality of sleep is not obtained, so disturbed metabolism. Research experts from the University of Chicago revealed, lack of sleep for 3 days resulted in the body’s ability to process glucose declined rapidly.
That is, the risk of diabetes increases. Lack of sleep also can stimulate the kind of hormones in the blood that trigger appetite. Driven hunger, sleep disturbances triggered patients to eat high-calorie foods that make blood sugar levels rise. Read the rest of this entry »
This cream-craving with just seeing the photo accompanying this recipe. Besides all the ingredients are low in fat and / or sugar, making them an ideal dessert for people with diabetes.
6 servings
Ingredients:
* 125 g wheat flour
* 1 egg
* 250 ml of skim milk
* 1 teaspoon butter
* 1 / 2 cup mashed avocado
* 1 / 2 cup artificial sweetener (sucralose)
* 1 / 4 cup natural cocoa (unsweetened)
* 1 teaspoon vanilla
* 3 pieces of kiwi, peeled and thinly sliced.
Preparation:
1. Place flour in medium bowl and pour over the egg. Gradually beat the milk, beating with the help of a balloon whisk.
2. Get a smoothie almost liquid to be poured into a nonstick skillet and warm in very small quantities, to form a thin film. Turn it bubbles just begin to appear across the surface and set aside.
3. Melt butter in a saucepan; add the avocado, sweetener, cocoa and vanilla. Beat until smooth. The taste is delicious and no one will guess the vegetable food, rich in omega fatty acids and vitamins that hid in this tempting dish.
4. Crepes filled with avocado mixture. Garnish with kiwi and coconut sauce, water and sweetener that has been heated until thickened.
Nutritional Information:
Calories 167 Kcal
Carbohydrate 23 g
6.0 g protein
5.5 g fat
3.5 g fiber
Posted in Diabetic Foods | 
Tags: chocolate crepes, dessert, diabetes, Diabetic Foods, diet, food, healthy food, low sugar | 
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Mangosteen, also called mangosteen or jobo of India, comes from Indonesia and is considered one of the most powerful naturally occurring antioxidants have significant effects on cardiovascular health, with anti-inflammatory and antibiotic.
In the rind of the mangosteen and abundant proportion are in the mangosteen xanthones, and mangosteen Alpha mangostin and gamma, which increases energy and protect against free radical damage, also have a number of benefits that help fight infection and strengthen the immune system and provide elasticity to the joints and promote mental acuity.
Among the benefits of this fruit, are remarkable protection of the heart muscle, dementias such as Alzheimer’s and Parkinson’s, preventing hardening of the arteries. It is an excellent antidepressant and prevents anxiety.
Posted in Diabetic Foods |
Tags: diabetes, diabetes type II, food, healthy food, mangosteen |
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Food is the most important tool for treating gestational diabetes, and currently the most effective way to treat this disorder that develops during pregnancy.
It is essential to control this problem to avoid possible negative effects on the health of the mother and the unborn child, and is therefore very important that pregnant women adapt their diet to their particular circumstances.
Through proper diet if you suffer from gestational diabetes can control blood glucose levels, thereby ensuring adequate child growth and welfare.
The diet when you have gestational diabetes
The diet consists of bringing a varied and balanced diet, rich in fiber and low-dose intake of carbohydrate as eliminating carbohydrates, rapidly absorbed, and also control the intake of calories.
Carbohydrates are sugars found in foods, some of them spend the bloodstream quickly raise blood glucose levels sharply, and the others go more slowly and with a more complex metabolic process.
Should be removed from the diet rapid carbohydrate absorption, which are sugar, chocolates, candies, sweets, desserts, quince, cream, ice cream, honey, jams, pastries, etc.. Read the rest of this entry »
Posted in Diabetic Diet |
Tags: Balanced diet, Control blood glucose levels, food, gestational diabetes, pregnancy |
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It turned out to have the hunger signal levels, ranging from very hungry, hungry, until a little hungry. This all became the benchmark for controlling the excessive appetite. But if we are still difficult to distinguish hunger, do not worry, use the clock as a measure.
Health experts say, usually to an empty stomach 4 hours after the last time we ate. It means, we are permitted to eat food every 4 hours. This method is even safe to apply to the middle of our diet.
Posted in Diabetes Therapy |
Tags: Diabetes Therapy, diabetes treatment, diet, diet programs, food, healthy, healthy food, therapy, treatment, weight loss |
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People with diabetes are always increasing in number from year to year. Countries rarely have reduced the number of diabetes population. But Singapore did it and maybe it was exemplary Indonesia. What’s the secret?
Posted in About Diabetes |
Tags: diabetes, diabetics, diet, food, healthy, healthy food |
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The fans turned out to coffee and tea have a lower risk of disease type 2 diabetes, the diabetes is not dependent on insulin and the type of diabetes is more common.
But the efficacy of coffee and tea to protect the body does not come from the caffeine contained in them. Proved that the non-coffee caffeine (decaf) have the best effect to ward off diabetes. Thus published in Archives of Internal Medicine, a medical journal published bi-monthly by the American Medical Association.
People with diabetes should avoid foods made from raw flour such as bread and noodles during the month of fasting, and should eat when breaking the fast in small amounts but more often.
According to nutrition experts, Bogor Agricultural University (IPB), Prof. Dr. H. Hardinsyah MS, type of food consumed with diabetes do not differ essentially when fasting or not fasting. It’s just that, eat only small amounts and more often.
Controlling diabetes is closely related to food. Usually, when a person is diagnosed with this disease, faces to the problem of changing their eating habits.
However, food that requires a person with diabetes is the same as any person with intent to lead a healthy life should be.
The key to good balance and blend of proteins, carbohydrates and fats.
The common idea is to think that diabetes can not eat sugar, but this is not true.
Recent studies show that diabetics can eat sugar as long as, maintain balance between the rest of the carbohydrates consumed in other foods.
In short, they can eat everything. The only difference is that they should be more aware of the amount of food they consume, because they need to keep your glucose levels controlled.
It is also necessary to seek a balance between the type of food, insulin and medication, and physical activity.
If you have diabetes, your best bet is to go to a doctor dietitian, who will recommend a diet according to their type of diabetes and also thinking about their personal tastes.