What we must keep in mind about food for diabetics? First, it must respect the four daily meals and portion control intake. With the main slogan that we should avoid sweets, we present the list of foods in the diet for diabetics.

* Vegetables. Healthy food, nutritious and low in calories. If you follow an eating plan rich in vegetables, you’ll be consuming less carbohydrates (that raise blood sugar) and saturated fats (which increase insulin resistance). Try eating 4 or 5 servings of vegetables per day.

* Fruits. As the plants are very healthy, low calorie but provide us with many essential nutrients for health, such as antioxidants. Consumption of 3-4 servings daily.

* Beans. These high fiber foods will help you feel full longer, thus delaying the digestion. In addition, they prevent the blood sugar rises after meals. This effect was so powerful that it may even lower the amounts of glucose in the blood at a general level.

* Cereals. They are also carriers of fibers, which are great for eating at breakfast time. They say that those with a good breakfast with fiber and one serving of fruit tend to eat less during the day.

* Fish. Do not like fish? You’ll have to get used to it, it has very important health properties. It is a great source of protein and omega-3 acid, nutrients that help control diabetes. Eat fish at least two times a week.

* Ave or poultry chicken breast (skinless) provides us with very few calories and, unlike red meat or hamburgers, which raise bad cholesterol levels and increases insulin resistance, make more effective control blood sugar.

* Nuts. Did you know that this little food protects our hearts? They are also rich in antioxidants, vitamin E and fat? Good?, Allowing us to regulate glucose in the blood.

* Olive oil. It has been shown that olive oil is also beneficial for the circulatory system because it reduces the risk of heart attack. It also helps control blood sugar.

* Yogurt. Yogurt is a source of calcium and protein. In case you did not know, studies show that foods rich in calcium help you lose weight.

In the Canadian study, 101 girls participated with diabetes who were old when 9 to 13 years. The girls were interviewed over a period of five years in academic interviews to their eating habits. They were also weighed and measured on these dates to determine their Body Mass Index (BMI). At the beginning none of the girls had signs of eating disorders. During the study, however, 45 participants developed a clinically relevant eating disorder.

A lethal combination
The long-term study in Toronto showed that the 45 participants who had developed an eating disorder in the course of the study were already in previous years, mentally striking. Most study participants had suffered one to two years before the start of the eating disorder is already having a depression. During puberty, changing body and mind strong. The normal psychological stress of these changes, subjects experienced as a threat. Weight and shape for these girls were the determining factor in their self-esteem.

The deadly road to dream figure
Since insulin is decried as “fattening hormone” to inject some Type 1 diabetics intentionally too little insulin in order to be able to rapidly decrease. Frequent vomiting, excessive exercise or fasting insulin at the same dose can result in severe hypoglycemia. To counteract the dangerous excesses of disturbed eating behavior in young women and girls, adolescents with diabetes need a loving care and should be encouraged even before puberty, in a self-conscious body awareness. Parents should question the diets or nutritional experiments of their daughters who are not medically necessary, urgent, and if in doubt, seek professional help. Clinically significant eating disorders often arise from a degenerate diet.

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Regular exercise lowers blood sugar levels. For this reason, the sports scientist, Gerhard Huber calls for an integration of sport in the treatment of diabetes type II patients. DAK decided to do this as the first health insurance company to include in their concept. Huber calls on all health insurers, to integrate this component in their respective treatments of diabetes type II sufferers.

The introduction of sport in the healing concept of diabetes type II patients in the terms of settlement of funds not provided. The item “Movement for diabetes type II sufferers” would first be implemented. The patients can not simply be deported to a gym. Rather, they need a comprehensive medical advice on a sports-food program.

To stem the increase in diabetes ill children and adolescents crucial, we need a lot of education work with schools and kindergartens. Often the disease is not detected. If you notice an increased thirst, blurred vision and poorly healing wounds to himself, should be to control a sugar test at the doctor’s conduct. A family support during treatment for the patient is extremely important to be able to experience success.

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The results are based on data collected from 1436 people aged between 13 and 39 years of age who participated in the Test Control and Complications of Diabetes, funded by the National Institute of Diabetes and Digestive and Kidney Diseases.

Medical studies indicate that diabetes increases the risk of developing renal failure. People with type 1 diabetes lose their ability to produce insulin because the damage to pancreatic cells, which is believed to be the product of an autoimmune response. The disease is most common in people of European descent and about two million Europeans and North Americans have it.
Apparently, the incidence of type 1 diabetes increased by 3% each year and an estimated

The results showed that people who ate a greater amount of omega-3 levels of albumin excretion were 22.7 mg in 24 hours, less than those of participants who ate less fatty acids.
However, no relationship was found between the incidence of kidney damage or increased levels of albumin.

“Polyunsaturated fatty acids omega-3 long chain in the diet appear to be inversely associated with the degree, but not with the incidence of albumin in type 1,” the scientists said. “These findings require further research with prospective studies,” they added.

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Join the club of small things!

Why? Because it has been shown that small changes are more realistic, easier and more effective, since they are just naturally incorporated into the routine of daily life. I’ll give you some examples:

1. Take one hundred calories less a day.

Reduce intake of 100 calories each day can hardly notice it at meals, but it is effective in the long term. With no sense of hunger will be easier to do this.

Some tips for this:

* Come on small plates. If you’re hungry and you will stand up for more, but do not fill your plate to overflowing. In addition, once you serve, remove the pan instead of staying with her before.
* Pour yourself a glass of fruit with a scoop of ice cream, instead of a cup of ice cream with pieces of fruit.
* Choose half the usual serving desserts and foods high in fat.
* Make use of oil aerosols that can dispense fair. Once you’ve seasoned the salad, remove the oil.
* No monks bread in the sauce.

2. Do not throw anything from your diet

Prohibiting certain foods make your power of suggestion is much older. Occasionally you can take energy dense foods, but try to lighten. How?

* Reduce the ration.
* Add half of cheese pizza.
* Do not impregnate butter sandwiches
* Snacks, best of lettuce and tomato, cheese and chorizo.

3. Aleja temptations

The farther you have a food, the less likely they go after him. So it’s good then remove the pan to serve you and so is ideal not have home high-energy products such as candy or bakery products. Of them, better be on that top shelf all that you do not get no lean on the chair. Like it’s hard to believe, but the reality is that the greater the effort you have to do an individual to obtain a food, the lower their consumption.

4. Exercise

At the moment I’m not going to ask you notes to the gym (which would not be bad), but does include some activity in your daily life, just walking 15 minutes a day. Not so much right?

For us to be steadfast in achieving our fundamental goals is the sense of variety that each day we eat something healthy, yes, but rich and different from what it yesterday and tomorrow. Furthermore, we eat with their eyes, it is best to use small plates (not to get carried away by the enthusiasm) and prepare dishes full of color.

Ready? I propose a weekly menu with which to lose weight without getting bored!

Monday
* Breakfast
Orange juice + 1 yogurt with cereal
* Food
Cream of zucchini & tomatoes stuffed with rice + cottage cheese with nuts and honey
* Dinner
Hake fillet with grilled vegetables + 1 pear

Tuesday
* Breakfast
+ 1 smoothie sandwinch unroasted wheat bread with cheese
* Food
+ Milanese pasta salad with soy cheese + 1 tangerine
* Dinner
Green beans cooked with potatoes and egg + 1 kiwi

Wednesday
* Breakfast
Grapefruit juice + 30 g skimmed milk Cereal
* Food
Melon with ham & steak grilled salmon with a tomato + yogurt
* Dinner
Avocado salad and grilled shrimp + + grapes

Thursday
* Breakfast
Strawberry yogurt + 3 graham crackers with cream cheese
* Food
Catalan Spinach (with raisins and pine nuts) + steak grilled cuttlefish + + pineapple potato gratin
* Dinner
Scrambled eggs with zucchini + toast with a white quesito skim + 1 infusion

Friday
* Breakfast
Drinkable yogurt crackers + 2 + 2 slices pineapple
* Food
+ 1 leek cream baked chicken breaded with rice + salad
* Dinner
Lettuce, tomato and mozzarella + 1 handful of nuts

Saturday
* Breakfast
Orange juice + 2 +1 infusion grain toast with turkey
* Food
Gazpacho + + cod with chickpeas baked apple
* Dinner
Spaghetti with clams + 1 kiwi

Sunday
* Breakfast
1 banana + skim milk with 30 grams of cereal
* Food
+ Vegetable broth stew with potatoes + cheese with quince
* Dinner
Ensalasa lettuce, tomato, carrot, cheese, tuna and egg + 1 orange

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1. What are the diets Cormillot?

They are customized nutritional programs that can be obtained via the Internet. It is named after its creator, Dr. Alberto Cormillot specializes in obesity.

From this website advised (along with other specialists) on how to lose weight. To do this, and depending on the objectives, calls for a series of personal data on the body, health and lifestyle, to provide the diet that best suits.

This diet is available from its website for informational purposes, if you have a serious problem, NEVER replace a visit to your doctor or nutritionist.

2. How they work?

On the one hand, uses a system of “credits”, which is given a specific value to each food. Each person, according to its characteristics, is given a certain number of credits to be used wisely, choosing suitable foods containing nutrients from the diet and eliminating those that are not suitable. Ideally, each person develop their own menu to “learn” to eat, always supervised by a team of Cormillot.

It also advocates a volumetric diet, to increase the size of the dishes without adding calories, so increase the feeling of satiety. This is done, for example, adding water or fiber to the dishes.

3. “I can trust to diets that are named Cormillot published in different websites?

Note that it is personalized diets, so it makes little sense to keep one designed for someone other than you. On the other hand, you can find “Cormillot diet of 900 calories, while the doctor Cormillot says he, in principle, against low-calorie diets.

4. Will I get a diet lose weight if I Cormillot?

Diets are no miracle diets Cormillot short term, but a point of support to learn to lose weight. Dr. Cormillot do much emphasis on the need to change lifestyle and diet to combat obesity. As always, get healthy and lose weight permanently is not dependent on the diet you choose, but to keep balanced nutrition guidelines.

These conclusions are based on the results of a simulation model created from large epidemiological studies conducted in the U.S.. According to this model, increased consumption of sweetened beverages between 1990 and 2000 favored the appearance of 130,000 new cases of diabetes, 14,000 new cases of ischemic heart disease and 50,000 years of life with coronary heart disease over the decade .
As these products contain between 120 and 200 calories depending on the type of beverage, the researchers believe they may have been partly to blame for the rise in obesity that has occurred in recent years in the U.S.. In addition, through the model estimated that this increase has caused disease cardivasculares health spending between 300 and 550 million. And consider that may have occurred at least 6,000 deaths and 21,000 years of life lost due to the increase in asucaradas drinks.

Health policy experts suggest limiting the consumption of sweetened beverages including a tax of 1 cent per 28.3 grams of drink, since they ensure that this measure could reduce consumption by 10 percent, to prevent the situation worse in subsequent years.

The American Heart Association recommends a limit of calories from added sugar, than women should not exceed 100 calories per half-day, while for men the limit would be 150 calories a day.

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Health experts say, usually to an empty stomach 4 hours after the last time we ate. It means, we are permitted to eat food every 4 hours. This method is even safe to apply to the middle of our diet.

If we wait until the stomach was completely empty, we will be more motivated to eat all the food presented in front of the eyes, according to Pauline Dr. Endang, MS, SpGK, head of nutrition agencies Fatmawati RSU. Not only that, when the stomach was completely empty, we become selective in choosing foods.

Research in England also proved, the number of workers who still want to chew unhealthy snacks after lunch, tend to decrease. This compared with the number of workers who are motivated snack in the afternoon. “The eating every 4 hours to maintain stable blood sugar levels, while preventing the desire to eat too much,” said Kate Geagan, RD, a dietitian from the United States.

So from now on, every time hunger strike before the scheduled dinner arrives, prepare a healthy snack. Thus we can hold the hunger until dinner arrived. Select a handful of unsalted nuts and fruit platter.

Two types of food rich in fiber and water so that the stomach remains full with the number of calories that are not much. But remember, do not keep snack made of cheese or dried fruit on the desk drawer or in the bag. Make sure the snacks that we keep in the desk drawer is a kind of solid food.

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According to experts, Prof. Slamet endrokinolog Surono, MD, people with diabetes in Indonesia increased 8-10 times every 25 year. People with diabetes in Indonesia until the year 2008 was 8.4 million. But in the year 2030, the WHO world health body estimates there are 21.3 million diabetics in Indonesia. Numbers greater than the number of HIV patients and also the entire population of Australia.

WHO also predicted that in the year 2025 Indonesia will become the 5th largest for diabetics after India, China, America and Pakistan. According to MOH data year 2008, the prevalence of diabetes in Indonesia is 5.7 percent, but only 1.5 percent are diagnosed.

North Sulawesi is a province with the largest number of diabetics in Indonesia, especially the city of Manado. “People there’s always a party, so his diet is less controlled and tend to excess,” said Prof. Slamet.

What makes the number of people with diabetes continue to rise? According to Prof. Slamet, lifestyle factors (excessive eating, lack of exercise, stress), derivatives and access to affordable treatment is not the cause of rise in blood sugar levels and lower insulin causes diabetes.

“Anyone can get diabetes, whether old, young, pretty or ugly. For that healthy lifestyles should really be noted. Treatment should also be routine, not as expensive and then quit, “said Slamet.

To overcome the problem of expensive drugs, through programs ‘Innovation for Life’, Sanofi Aventis pharmaceutical company in collaboration with Askes, Jamkesmas, and the doctors trying to provide health care and cheap but quality medicines.

But what does it treat the disease if numbers continue to grow? Therefore, prevention is much more important than treatment. In order to prevent affairs, Indonesia may have to follow the example of Singapore which successfully reduced the rate of diabetes in the country.

“The Singapore government makes regulations that encourage a healthy lifestyle for the community. Example for his military service that fat contract will be extended to 3 months or for children of school hours for lessons plus more sports and play, “said Dr Soewondo Pradana, chairman Perkeni (Endrocinology Indonesian Association).

The point is to make its rules a bit to force people to apply healthy living, since people often forget about the lack of discipline and health care. And because the state of Singapore has proven to do so, too should be able to Indonesia. “Maybe to Indonesia, could be by adding hours to its employees that fat,” said Pradana.

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