A set of United States scientists concluded that eating habits grain of eggs a day can increase the risk of diabetes by 60 percent. In fact, for women, the risk is much higher around 77 percent.

Researchers at Harvard University Medical School and Women’s Hospital Boston, also gave a warning, people with diabetes or type the Second Stage of adult human experience, can suffer from circumstances far more serious if you eat some seeds eggs a day.

They made that conclusion based on research over 57 thousand women and men within 20 years. “The action takes only eat grain of eggs within a week does not give any threat,” said their investigation results published in the latest edition of the journal Diabetes Care.

Along with that, the doctors now recommend that people with diabetes or the Second Stage at risk the virus, limiting eating eggs in just three seeds a week.

“If there’s still interested in making an egg as a main dish, choose one that has the Omega 3 content is higher,” said the doctor.

Although even a source of various sources of vitamins and other benefits, the egg also has high cholesterol and saturated fats not be between the risk of diabetes Second Stage.

Diabetes is a disease that has a blood glucose level is too high due to the failure of the body in use.

There are two types of diabetes, namely the First Stage of failure involving the body to produce insulin and usually occurs before the 40-year-old individual

Second Stage Diabetes refers to the problem of the body can still produce insulin, but not enough. Usually involves people with weight problems that typically arise when they are older than 40 years.

Food and drinks can trigger diabetes. In this life force of law “savings”. What do we do to savings in the future. What we tube will gradually feel the results many years later. So too with the disease.

Starting from a glass of your favorite beverage to enjoy watching TV until late. Who presume that it may increase the risk of diabetes?

1. Sweet tea
The explanation is simple. The high intake of sugar causes blood sugar levels soaring. Yet the risk of excess calories. A glass of sweet tea contains approximately 250-300 calories (depending on the thickness). Caloric needs of adult women the average is 1900 calories per day (depending on activity).

Of course our sweet tea was able to 1000-1200 calories. Currently plus three meals of rice and side dishes. Reasonably suspected that the excess of our daily calories. End: obesity and diabetes.

Succeeded: Water, tea without sugar, or limit consumption of sugar is not more than two teaspoons a day.

2. Fried
Because of the small, one fried not enough for us. And fried is one of the high risk factor triggering degenerative diseases, such as cardiovascular, diabetes mellitus, and stroke. The main causes of cardiovascular disease (PKV) is the blockage of coronary arteries, with one of the main risk factor was dyslipidemia.

Dyslipidemia is a disorder of lipid metabolism characterized by elevated levels of total cholesterol, LDL (bad cholesterol) and triglycerides, and decreased levels of HDL (good cholesterol) levels. Increasing the proportion of dyslipidemia in the community due to the habit of eating a variety of foods low in fiber and high in fat, including fried.

Succeeded: Nuts Japan, or fruit pies.

3. Like snacking
We thought that by limiting the afternoon or evening meal may shy away from obesity and diabetes. Because not full, the stomach is filled with a piece or two pieces of biscuits and snacks like potato chips. In fact, biscuits, potato chips, cookies and other sweet containing high carbohydrate content and without adequate food. All the food is classified in foods with high glycemic index. Meanwhile, sugar and flour contained in it have a role in raising blood sugar levels.

Substitute: fresh cut fruit.

4. Lack of sleep.
If the quality of sleep is not obtained, so disturbed metabolism. Research experts from the University of Chicago revealed, lack of sleep for 3 days resulted in the body’s ability to process glucose declined rapidly.

That is, the risk of diabetes increases. Lack of sleep also can stimulate the kind of hormones in the blood that trigger appetite. Driven hunger, sleep disturbances triggered patients to eat high-calorie foods that make blood sugar levels rise.

Solution: Sleep is not less than 6 hours a day, or should be 8 hours a day.

5. Decrease physical activity
World Health Organization (WHO) says diabetes cases in Asian countries will rise by 90 percent within the next 20 years. “In the past 10 years, the number of diabetics in Hanoi, Vietnam, doubled.

Why? In this city, people prefer riding than cycling, “said Dr. Gauden Galea, WHO Advisor for Non Communicable Diseases in the Western Pacific Region.

In conclusion, they are a little physical activity have a higher risk of obesity than those who diligently biking, hiking, or other activities.

Solution: Biking to the office.

6. Often stress
Stress just as a flood, must be channeled to avoid a big flood. When stress comes, the body will increase the production of hormones epinephrine and cortisol blood sugar to rise and there are reserves of energy to move.
Our bodies are designed for good purposes. However, if the blood sugar kept high because of stress triggered prolonged without a way out, might as well commit suicide slowly.

Solution: Talk to people who are considered problematic, or tell me the closest friends.

7. Cigarette addiction
An American study involving 4572 volunteer men and women found that active smokers the risk of diabetes rose by 22 percent. It added that the increase in risk is not just caused by smoking, but the combination of unhealthy lifestyles, such as diet and exercise.
Succeeded: sugar-free candies. A more progressive way is to follow the hypnotherapy. Choose the hypnotherapist who is experienced and certified.

8. Using the contraceptive pill
Most of the contraceptive pill is made from a combination of estrogen and progestin hormones, or progestin alone. Combination pill often causes changes in blood sugar levels. According to dr Dyah Purnamasari S, Sp PD, from the Division of Endocrinology RSCM Metabolic, hormonal contraceptive pill work against the work of insulin. Because insulin work unopposed, the pancreas is forced to work harder to produce insulin. If left too long, the pancreas becomes exhausted and did not function properly.
Solution: Limit the use of hormonal pills, no more than 5 years.

9. Scared black leather
According to the journal Diabetes Care, women with high intake of vitamin D and calcium at low risk of developing diabetes type 2. Apart from food, the best source of vitamin D in sunlight. Twenty minutes exposure to sunlight in the morning is sufficient for vitamin D for three days. Several recent studies, among which was published by the American Journal of Epidemiology, suggests that vitamin D also helps order metabolism of the body, including blood sugar.
Solution: Use a sunscreen cream before the “sun” in the morning sun for 10-15 minutes.

10. Avid soda
From the research conducted by the Nurses’ Health Study II of 51,603 women aged 22-44 years, found that increased consumption of soft drinks to make weight and the risk of diabetes soared. The researchers said the increased risk was due to the existing sweetener content in soft drinks. In addition, liquid calories do not make us full, so motivated to drink more.
Succeeded: cold juice with no sugar .*

6 servings

Ingredients:
* 125 g wheat flour
* 1 egg
* 250 ml of skim milk
* 1 teaspoon butter
* 1 / 2 cup mashed avocado
* 1 / 2 cup artificial sweetener (sucralose)
* 1 / 4 cup natural cocoa (unsweetened)
* 1 teaspoon vanilla
* 3 pieces of kiwi, peeled and thinly sliced.

Preparation:
1. Place flour in medium bowl and pour over the egg. Gradually beat the milk, beating with the help of a balloon whisk.
2. Get a smoothie almost liquid to be poured into a nonstick skillet and warm in very small quantities, to form a thin film. Turn it bubbles just begin to appear across the surface and set aside.
3. Melt butter in a saucepan; add the avocado, sweetener, cocoa and vanilla. Beat until smooth. The taste is delicious and no one will guess the vegetable food, rich in omega fatty acids and vitamins that hid in this tempting dish.
4. Crepes filled with avocado mixture. Garnish with kiwi and coconut sauce, water and sweetener that has been heated until thickened.

Nutritional Information:
Calories 167 Kcal
Carbohydrate 23 g
6.0 g protein
5.5 g fat
3.5 g fiber

In the rind of the mangosteen and abundant proportion are in the mangosteen xanthones, and mangosteen Alpha mangostin and gamma, which increases energy and protect against free radical damage, also have a number of benefits that help fight infection and strengthen the immune system and provide elasticity to the joints and promote mental acuity.

Among the benefits of this fruit, are remarkable protection of the heart muscle, dementias such as Alzheimer’s and Parkinson’s, preventing hardening of the arteries. It is an excellent antidepressant and prevents anxiety.

In addition to combat fungi, viruses and infections, it also prevents parasites, is an excellent anti-diarrhea, low fever and prevent glaucoma and cataracts. It is an excellent dietary supplement that increases energy and is an excellent anti-aging.

Reduce the fat in the blood and contributes to weight loss, given that regulates glucose and anxiety attacks, also helps lower cholesterol levels without side effects. Has antitumor effects, besides being an excellent antioxidant, helps prevent cancer.

The mangosteen besides being delicious to taste, reduce blood sugar and blood pressure, behaving as an excellent anti-inflammatory and an immune stimulant.

It is important to note that it is very useful in cases of type II diabetes, while hypoglycaemic processes can help. Without being an exciting fruit, increases energy levels and is recommended in case of chronic fatigue or asthenia.

It is essential to control this problem to avoid possible negative effects on the health of the mother and the unborn child, and is therefore very important that pregnant women adapt their diet to their particular circumstances.

Through proper diet if you suffer from gestational diabetes can control blood glucose levels, thereby ensuring adequate child growth and welfare.

The diet when you have gestational diabetes

The diet consists of bringing a varied and balanced diet, rich in fiber and low-dose intake of carbohydrate as eliminating carbohydrates, rapidly absorbed, and also control the intake of calories.

Carbohydrates are sugars found in foods, some of them spend the bloodstream quickly raise blood glucose levels sharply, and the others go more slowly and with a more complex metabolic process.

Should be removed from the diet rapid carbohydrate absorption, which are sugar, chocolates, candies, sweets, desserts, quince, cream, ice cream, honey, jams, pastries, etc..

Carbohydrates that can be taken are the slow absorption, and still need to be taken in moderation. Are slowly absorbed carbohydrates, vegetable, bread, rice, potatoes, pasta, etc..

Health experts say, usually to an empty stomach 4 hours after the last time we ate. It means, we are permitted to eat food every 4 hours. This method is even safe to apply to the middle of our diet.

If we wait until the stomach was completely empty, we will be more motivated to eat all the food presented in front of the eyes, according to Pauline Dr. Endang, MS, SpGK, head of nutrition agencies Fatmawati RSU. Not only that, when the stomach was completely empty, we become selective in choosing foods.

Research in England also proved, the number of workers who still want to chew unhealthy snacks after lunch, tend to decrease. This compared with the number of workers who are motivated snack in the afternoon. “The eating every 4 hours to maintain stable blood sugar levels, while preventing the desire to eat too much,” said Kate Geagan, RD, a dietitian from the United States.

So from now on, every time hunger strike before the scheduled dinner arrives, prepare a healthy snack. Thus we can hold the hunger until dinner arrived. Select a handful of unsalted nuts and fruit platter.

Two types of food rich in fiber and water so that the stomach remains full with the number of calories that are not much. But remember, do not keep snack made of cheese or dried fruit on the desk drawer or in the bag. Make sure the snacks that we keep in the desk drawer is a kind of solid food.

According to experts, Prof. Slamet endrokinolog Surono, MD, people with diabetes in Indonesia increased 8-10 times every 25 year. People with diabetes in Indonesia until the year 2008 was 8.4 million. But in the year 2030, the WHO world health body estimates there are 21.3 million diabetics in Indonesia. Numbers greater than the number of HIV patients and also the entire population of Australia.

WHO also predicted that in the year 2025 Indonesia will become the 5th largest for diabetics after India, China, America and Pakistan. According to MOH data year 2008, the prevalence of diabetes in Indonesia is 5.7 percent, but only 1.5 percent are diagnosed.

North Sulawesi is a province with the largest number of diabetics in Indonesia, especially the city of Manado. “People there’s always a party, so his diet is less controlled and tend to excess,” said Prof. Slamet.

What makes the number of people with diabetes continue to rise? According to Prof. Slamet, lifestyle factors (excessive eating, lack of exercise, stress), derivatives and access to affordable treatment is not the cause of rise in blood sugar levels and lower insulin causes diabetes.

“Anyone can get diabetes, whether old, young, pretty or ugly. For that healthy lifestyles should really be noted. Treatment should also be routine, not as expensive and then quit, “said Slamet.

To overcome the problem of expensive drugs, through programs ‘Innovation for Life’, Sanofi Aventis pharmaceutical company in collaboration with Askes, Jamkesmas, and the doctors trying to provide health care and cheap but quality medicines.

But what does it treat the disease if numbers continue to grow? Therefore, prevention is much more important than treatment. In order to prevent affairs, Indonesia may have to follow the example of Singapore which successfully reduced the rate of diabetes in the country.

“The Singapore government makes regulations that encourage a healthy lifestyle for the community. Example for his military service that fat contract will be extended to 3 months or for children of school hours for lessons plus more sports and play, “said Dr Soewondo Pradana, chairman Perkeni (Endrocinology Indonesian Association).

The point is to make its rules a bit to force people to apply healthy living, since people often forget about the lack of discipline and health care. And because the state of Singapore has proven to do so, too should be able to Indonesia. “Maybe to Indonesia, could be by adding hours to its employees that fat,” said Pradana.

But the efficacy of coffee and tea to protect the body does not come from the caffeine contained in them. Proved that the non-coffee caffeine (decaf) have the best effect to ward off diabetes. Thus published in Archives of Internal Medicine, a medical journal published bi-monthly by the American Medical Association.

They based this conclusion on the results of 18 studies involving 500 thousand people. Results of analysis showed that people who drink tea 3-4 cups of coffee or tea per day lowered the risk of diabetes, 20 percent or more. Even if the drink is a non-caffeine coffee then the effect will be better ie more than 30 percent.

People with type two diabetes usually begins to feel a complaint at the age of 40 years and more so when the body does not produce the insulin the body needs precisely. Usually two types of diabetes is treated with a healthy diet and increasing physical activity. The drugs and sometimes insulin injections are also needed to address complaints diabetics.

The researchers believe the discovery of coffee and tea to counteract the active substance hang diabetes will open a new path in the basic steps to ward off diabetes meilitus. Moreover, if further studies confirm this, then your doctor may recommend that patients drink coffee or tea as he advised his patients to exercise regularly and maintain their weight.

The combination of data and analysis, researchers showed each additional cup of coffee is consumed cut diabetes risk by 7 percent. Head researcher from the University of Sydney, Australia, Rachel Huxley emphasized because research shows non-caffeine coffee better effect, the substance that prevents diabetes is not clear the caffeine.

Other components in coffee and tea, including magnesium and antioxidants, known chlorogenic material which is capable of slowing the release of glucose into the bloodstream is suspected as the active ingredient that keeps a person from diabetes.

“Identification of the active component of these beverages will open a new way in preventing diabetes mellitus,” said Dr Huxley. By implication, the handling of people who have a risk of diabetes mellitus will be very different.

However, Dr Victoria King, of Diabetes UK experts argue that research results should be viewed cautiously. The problem, though people who drink tea and coffee are relatively lower risk of diabetes, should be seen also physical activity and diet in the study done.

“What is clear diabetes mellitus is very closely related to one’s lifestyle. Eat healthy-food, high fiber, avoiding saturated fats and excessive sweet foods remains a major step to avoid themselves from diabetes, “he said.

Young Age
Recent data from the International Diabetes Federation show, Diabetes Atlas showed the that the 285 million people worldwide suffer from diabetes and more stout against the young. More than half of these are young people between 20-60 years.

The data also shows Indonesia entered the list of 10 countries suffer most dibetes, with India ranked first, both China and the United States third.

Persatuan Diabetes Indonesia (PERSADIA) projected that the number of diabetics in Indonesia will swell of about 24 million people in 2025. This figure increased almost twice the rate of diabetes patients currently about 12 million people.

Chairman of the Diabetes Association of Indonesia (PERSADIA) DR. Dr. Achmat Rudianto KEMD SpPD-diabetes problems in Indonesia will have a major impact on the economy if left unchecked. “Because the cost of diabetes treatment, especially if you have complications,” he said.

According to data from the Ministry of Health in 2008 found 5.7 percent of Indonesia’s population or 12 million people suffer from diabates. People who enter into pre-diabetic groups even reached 11 percent.

Type 2 diabetes mellitus occurs because the combination of defective insulin secretion and insulin resistance or reduced insulin sensitivity. As a result of insulin the body needs can not be absorbed and even wasted.

According to nutrition experts, Bogor Agricultural University (IPB), Prof. Dr. H. Hardinsyah MS, type of food consumed with diabetes do not differ essentially when fasting or not fasting. It’s just that, eat only small amounts and more often.

Foods made from raw starchy foods should be avoided because this type more quickly converted into glucose (blood sugar).

In contrast, fibrous foods such as vegetables and fruits should be reproduced as fiber foods more slowly converted into glucose. With slow-release, then the blood sugar levels will be more stable.

In many cases, people with certain diseases such as ulcers, hypertension, and diabetes hypercholesterol continue to perform fast and benefit from the fast healing blessings.

In ulcer patients, for example, during fasting, because of reduced feeding, the organ that works out to an enzyme in the stomach for a moment to rest and the opportunity was used to regenerate the organ cells.

However, for people with ulcers should avoid foods made from raw flour, sweet foods and meat that accelerate gastric acid expenses.

When fast heart activity decreased and became about half. About half the blood used for the workings of the brain, muscle and kidney, so the greater the opportunity to rid themselves of the various toxins your body metabolism.

Various factors that cause increased heart rate and blood pressure can be controlled with a good fast, because at the time of fasting will be emotional control, balance rest and eat and drink arrangements.

The results of research on fasting and blood pressure showed that the blood pressure relatively constant in fasted normal value.

For people with hypertension are advised to avoid canned food preservation, food with seasonings or too salty, and reproduce eat vegetables.

However, food that requires a person with diabetes is the same as any person with intent to lead a healthy life should be.

The key to good balance and blend of proteins, carbohydrates and fats.

The common idea is to think that diabetes can not eat sugar, but this is not true.

Recent studies show that diabetics can eat sugar as long as, maintain balance between the rest of the carbohydrates consumed in other foods.

In short, they can eat everything. The only difference is that they should be more aware of the amount of food they consume, because they need to keep your glucose levels controlled.

It is also necessary to seek a balance between the type of food, insulin and medication, and physical activity.

If you have diabetes, your best bet is to go to a doctor dietitian, who will recommend a diet according to their type of diabetes and also thinking about their personal tastes.