It turned out to have the hunger signal levels, ranging from very hungry, hungry, until a little hungry. This all became the benchmark for controlling the excessive appetite. But if we are still difficult to distinguish hunger, do not worry, use the clock as a measure.
Health experts say, usually to an empty stomach 4 hours after the last time we ate. It means, we are permitted to eat food every 4 hours. This method is even safe to apply to the middle of our diet.
