What we must keep in mind about food for diabetics? First, it must respect the four daily meals and portion control intake. With the main slogan that we should avoid sweets, we present the list of foods in the diet for diabetics.

* Vegetables. Healthy food, nutritious and low in calories. If you follow an eating plan rich in vegetables, you’ll be consuming less carbohydrates (that raise blood sugar) and saturated fats (which increase insulin resistance). Try eating 4 or 5 servings of vegetables per day.

* Fruits. As the plants are very healthy, low calorie but provide us with many essential nutrients for health, such as antioxidants. Consumption of 3-4 servings daily.

* Beans. These high fiber foods will help you feel full longer, thus delaying the digestion. In addition, they prevent the blood sugar rises after meals. This effect was so powerful that it may even lower the amounts of glucose in the blood at a general level.

* Cereals. They are also carriers of fibers, which are great for eating at breakfast time. They say that those with a good breakfast with fiber and one serving of fruit tend to eat less during the day.

* Fish. Do not like fish? You’ll have to get used to it, it has very important health properties. It is a great source of protein and omega-3 acid, nutrients that help control diabetes. Eat fish at least two times a week.

* Ave or poultry chicken breast (skinless) provides us with very few calories and, unlike red meat or hamburgers, which raise bad cholesterol levels and increases insulin resistance, make more effective control blood sugar.

* Nuts. Did you know that this little food protects our hearts? They are also rich in antioxidants, vitamin E and fat? Good?, Allowing us to regulate glucose in the blood.

* Olive oil. It has been shown that olive oil is also beneficial for the circulatory system because it reduces the risk of heart attack. It also helps control blood sugar.

* Yogurt. Yogurt is a source of calcium and protein. In case you did not know, studies show that foods rich in calcium help you lose weight.

People with type 2 diabetes have an increased risk of heart problems, so most doctors make a recommendation to limit fat below 30% of total daily calorie intake – this tends to make eating less fat in general and stay away from saturated fat. You should also pay attention to cholesterol levels by eating smaller amounts of meat, and sticking to lean meats like chicken and fish.

It will take some time to adjust to its new diabetes diet and healthy lifestyle, especially if you have not followed the practices of healthy living in the past, but the results will be worth the effort. Not only will you be able to better manage their diabetes, but also you will become a much healthier person.

Smokers are advised to stop smoking as soon as possible, since smoking can aggravate diabetes and make it more difficult to cope with the disease. Because diabetics often experience poor circulation in the legs and feet, smoking is a dangerous habit to continue – which decreases blood flow further. Smoking also increases LDL cholesterol and increases the risk of heart attack and stroke.

If he maintains his blood sugar under control, moderate alcohol consumption is allowed, but do not drink on an empty stomach as this can lead to low blood sugar. To determine the amount of alcohol you can safely include in your diet, consult your doctor.

To begin, it is best to follow the guidelines on nutrition in the food pyramid, with special attention to carbohydrate intake. Also, diabetics should maintain a regular eating schedule and control lots of exercise.

Starches are allowed on a diabetes diet, time control portions and avoid eating too much starch. Starches are present in the bread, cereal and starchy vegetables.

Eat five fruits and vegetables daily. This can be easily accomplished by eating a piece of fruit for a snack several times a day, or consumption of vegetables at dinner. The soups, stir-fries, and chili to make good hiding places for veggies if you need more intelligent ways to add good things in your food.

You can still eat sugar and sweets (perhaps surprisingly) with type 2 diabetes, but in moderation, which means once or twice a week maximum. One way to eat fewer sweets without leaving your sweet dessert is split in half.

Especially beneficial for diabetics are soluble fiber, so you need to get as many as these in your diet as possible. Fortunately, you can find soluble fiber in many foods, including fruits, vegetables and seeds. Soluble fibers are excellent because it helps in delaying and reducing the absorption of glucose from the intestines. Legumes (eg baked beans) have the largest amount of soluble fiber, as well as maintaining levels of blood sugar under control. Insoluble fibers, found in bran, whole grains and nuts, are also part of a healthy diet, as they act as intestinal scrubbers by cleaning the lower digestive tract.

For many people, in touch with a nutritionist is the best way to build a good diabetes diet. Each person is different, so keep in touch with your doctor and nutrition consultant to make your diet plan is best for you. A professional will consider your lifestyle, medication, weight, other medical problems, and their favorite foods to reach a plan that will keep you healthy and satisfy your cravings for specific flavors.

A minimum weight loss, including 4 kg, often improves hyperglycemia. In the prevention of the disease, a similar loss reduced by up to 60% risk.

A full treatment of diabetes should include a healthy diet (for example, the Mediterranean diet: The main characteristics of this feed are a high consumption of plant products (fruits, vegetables, legumes, nuts, bread and other cereals) wheat being the staple food, olive oil as main fat, increased consumption of poultry and fish than red meat) and regular moderate physical activity. It is also desirable to eliminate other risk factors when they appear at the same time as hypercholesterolemia.

To achieve good control of Diabetes Mellitus, in all types of it, is essential to Diabetes Therapeutic Education, taught by specially trained professionals on Diabetes Therapeutic Education (doctors or nurses-Educators Diabetes Therapeutic), pursues training the person with diabetes and those close to her, to achieve good control of their disease by changing the habits that may be necessary for the proper monitoring of treatment (Diet + Exercise + Drug Treatment-if required-) .

The person must not only take care with the amount of grams of sugar you eat during the day, but also have to eat less carbohydrates. What this means is that the person can not eat many foods containing white flour. There are many products on the market that are made for diabetics. In the U.S. products are called “Sugar Free” or “Sugar Free.” These products have artificial sugar content has no calories but gives the sweet taste to food.

Exercise is another very important thing in the treatment of diabetes. First of all is important because in most cases of diabetes, you should lose some kilos and exercise is very important in this procedure. Exercise also affects insulin levels produced by the body.

In the Canadian study, 101 girls participated with diabetes who were old when 9 to 13 years. The girls were interviewed over a period of five years in academic interviews to their eating habits. They were also weighed and measured on these dates to determine their Body Mass Index (BMI). At the beginning none of the girls had signs of eating disorders. During the study, however, 45 participants developed a clinically relevant eating disorder.

A lethal combination
The long-term study in Toronto showed that the 45 participants who had developed an eating disorder in the course of the study were already in previous years, mentally striking. Most study participants had suffered one to two years before the start of the eating disorder is already having a depression. During puberty, changing body and mind strong. The normal psychological stress of these changes, subjects experienced as a threat. Weight and shape for these girls were the determining factor in their self-esteem.

The deadly road to dream figure
Since insulin is decried as “fattening hormone” to inject some Type 1 diabetics intentionally too little insulin in order to be able to rapidly decrease. Frequent vomiting, excessive exercise or fasting insulin at the same dose can result in severe hypoglycemia. To counteract the dangerous excesses of disturbed eating behavior in young women and girls, adolescents with diabetes need a loving care and should be encouraged even before puberty, in a self-conscious body awareness. Parents should question the diets or nutritional experiments of their daughters who are not medically necessary, urgent, and if in doubt, seek professional help. Clinically significant eating disorders often arise from a degenerate diet.

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Regular exercise lowers blood sugar levels. For this reason, the sports scientist, Gerhard Huber calls for an integration of sport in the treatment of diabetes type II patients. DAK decided to do this as the first health insurance company to include in their concept. Huber calls on all health insurers, to integrate this component in their respective treatments of diabetes type II sufferers.

The introduction of sport in the healing concept of diabetes type II patients in the terms of settlement of funds not provided. The item “Movement for diabetes type II sufferers” would first be implemented. The patients can not simply be deported to a gym. Rather, they need a comprehensive medical advice on a sports-food program.

To stem the increase in diabetes ill children and adolescents crucial, we need a lot of education work with schools and kindergartens. Often the disease is not detected. If you notice an increased thirst, blurred vision and poorly healing wounds to himself, should be to control a sugar test at the doctor’s conduct. A family support during treatment for the patient is extremely important to be able to experience success.

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Kathy has followed three simple steps to maintain a healthy life by controlling your diabetes: weight control, healthy diet, and monitoring and control of diabetes through the use of technology.

Before surgery, Kathy performed little or no exercise and had a poor diet. This helped to develop diabetes and weight to go up, trying to lower with no success. Their quality of life was poor due to illness and being overweight is not allowed to perform many activities.

Several years ago, while working as a nurse in a hospital in Bronson, noticed the product many medical complications of diabetes, and it was then decided to make a radical change in his life, with the aim of improving their health and live better
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A classification of diabetes: type 1, type 2, gestational diabetes and prediabetes.
Type 1 diabetes is when the body stops producing insulin, the hormone that unlocks the cells of the body, and the glucose enters them. There is an estimated 5-10% of Americans diagnosed with this type of diabetes.
Type 2 diabetes is when there is resistance to insulin, as well as deficiency of it. Most people diagnosed with diabetes have this type.
Gestational diabetes occurs during pregnancy when levels are elevated blood sugar regularly during the second or third semester. Although some women after pregnancy the condition disappears, many others develop type 2 diabetes later.

There is another condition called prediabetes, which is when they rise above normal levels of blood glucose, but not enough to be diagnosed as type 2 diabetes.
In the U.S., about 57 million people have prediabetes, and 23.6 million have diabetes.

Some of the complications that Kathy, working as a nurse saw in their patients, are: vision problems, amputations, etc. Diabetes has characteristic symptoms: frequent urination, excessive thirst and hunger, fatigue, irritability, blurred vision, unusual weight loss, among others. Many people do not seek diagnosis or treatment for diabetes because most of the symptoms seem harmless and let pass the time until reaching complications.

Kathy underwent bariatric surgery in April 2008 in order to lose weight and control your diabetes problem. Now follow a healthy diet and maintaining healthy eating habits.

Step 3 is to use technology to control their diabetes. With an insulin pump can know how many carbohydrates consumed, so you can compensate with the right amount of insulin.

It also has a glucose monitor, which together with the insulin pump, to save you time and keep it healthy. Previously he had to inject twice and stick your finger several times a day to see the level of sugar in your blood. It is now easier and more comfortable for her.

Having suffered from type 2 diabetes since she was 10 years, now having dropped about 50 kilos of sugar level is controlled and feels better than ever.

Conclusion: Obesity causes or worsens, several diseases that threaten life. Diabetes is one of them.

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In short, is the inadequate secretion of insulin-or improper use by the organism that causes the onset of diabetes mellitus (name given to distinguish diabetes insipidus, much rarer condition that defines the inability of the kidneys to conserve water causing frequent urination and pronounced thirst.)

Are two types of diabetes mellitus. When the pancreas does not produce insulin or does it in sufficient quantity is called Type I diabetes and when that happens is that the body’s cells do not respond to the insulin that is spoken of type II diabetes.

Those who suffer from Type I diabetes, which usually occurs before 30 years are forced to artificially provided that insulin and insulin are called. Is believed to be due to some environmental factor are thought especially in a possible viral infection, which causes the destruction by the immune system of the insulin-producing cells.

Type II diabetes-the most common, usually occurs in people over 40 years and is believed to also cause external factors, including poor diet, obesity, excessive stress, poor nutrition and certain drugs, particularly corticosteroids .

It added that diabetes reduces life expectancy and can lead to the emergence of other diseases such as microvascular disturbances, heart disease, atherosclerosis, diabetic neuropathy, diabetic ulcers or diabetic nephropathy.